Konkani Tendli Sukke Recipe - Ivy Gourd/Tindora Stir Fry
A vegetarian Konkan recipe with tindora (dondakaya/ kovakkai) - cut into angular slices, sunflower oil, mustard seeds. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
11 steps- 1
To begin making the Konkani Tendli Sukke Recipe, we will first make the Sukke Masala
- 2
*To make the Sukke Masala Heat a small skillet on medium-low heat, dry roast the coconut, coriander seeds, white urad dal and red chillies for about 4-6 minutes, or until the aroma wafts into the air
tindora (dondakaya/ kovakkai) - cut into angular slices(400 grams)mustard seeds(1/2 teaspoon)fresh coconut - grated(1/4 cup)teaspoons coriander (dhania) seeds(2)white urad dal (split)(1 teaspoon)dry red chillies(4) - 3
Turn off the flame and transfer these whole spices into a mixer jar along with the jaggery and tamarind and pulse, to get a coarse mixture
tindora (dondakaya/ kovakkai) - cut into angular slices(400 grams)jaggery(1 teaspoon)tamarind(15 grams) - 4
Do not add any water to this mixture
- 5
Next in another skillet, heat oil on medium flame, add the mustard seeds and curry leaves and allow them to crackle
mustard seeds(1/2 teaspoon)sprig curry leaves(2)teaspoons coriander (dhania) seeds(2) - 6
Now add the sliced tendli, sprinkle some water, salt, cover and cook for a good 10 minutes on medium flame
salt - to taste - 7
Open the lid and check the tendli, it should be cooked, yet have a little bit of a bite to it
- 8
Reduce the flame add the freshly ground Sukke Masala and toss well
fresh coconut - grated(1/4 cup) - 9
Check the salt and adjust according to taste and turn off the heat
salt - to taste - 10
Transfer the Tendli Sukke to a serving bowl and serve hot
- 11
Serve Konkani Tendli Sukke along with Steamed Rice, Konkani Style Southe Koddel Recipe and Konkani Style Sol Kadhi Recipe for a complete Konkani lunch or dinner
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Konkani Tendli Sukke Recipe - Ivy Gourd/Tindora Stir Fry
A vegetarian Konkan recipe with tindora (dondakaya/ kovakkai) - cut into angular slices, sunflower oil, mustard seeds. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
11 steps- 1
To begin making the Konkani Tendli Sukke Recipe, we will first make the Sukke Masala
- 2
*To make the Sukke Masala Heat a small skillet on medium-low heat, dry roast the coconut, coriander seeds, white urad dal and red chillies for about 4-6 minutes, or until the aroma wafts into the air
tindora (dondakaya/ kovakkai) - cut into angular slices(400 grams)mustard seeds(1/2 teaspoon)fresh coconut - grated(1/4 cup)teaspoons coriander (dhania) seeds(2)white urad dal (split)(1 teaspoon)dry red chillies(4) - 3
Turn off the flame and transfer these whole spices into a mixer jar along with the jaggery and tamarind and pulse, to get a coarse mixture
tindora (dondakaya/ kovakkai) - cut into angular slices(400 grams)jaggery(1 teaspoon)tamarind(15 grams) - 4
Do not add any water to this mixture
- 5
Next in another skillet, heat oil on medium flame, add the mustard seeds and curry leaves and allow them to crackle
mustard seeds(1/2 teaspoon)sprig curry leaves(2)teaspoons coriander (dhania) seeds(2) - 6
Now add the sliced tendli, sprinkle some water, salt, cover and cook for a good 10 minutes on medium flame
salt - to taste - 7
Open the lid and check the tendli, it should be cooked, yet have a little bit of a bite to it
- 8
Reduce the flame add the freshly ground Sukke Masala and toss well
fresh coconut - grated(1/4 cup) - 9
Check the salt and adjust according to taste and turn off the heat
salt - to taste - 10
Transfer the Tendli Sukke to a serving bowl and serve hot
- 11
Serve Konkani Tendli Sukke along with Steamed Rice, Konkani Style Southe Koddel Recipe and Konkani Style Sol Kadhi Recipe for a complete Konkani lunch or dinner
Rate this recipe
You might also like · Konkan
Konkani Style Pathravade/Pathrode Recipe-Colocasia Leaves Snack
⏱️ 50 min
Konkan Style Vali Bhajji Ambat Recipe-Spiced Malabar Spinach Dal
⏱️ 55 min
Konkani Style Batata Song Recipe - Dry Red Chili Potatoes Fry
⏱️ 30 min
Konkani Style Alasande Randayi Recipe-Black Eyed Beans and Yam Gravy
⏱️ 180 min
Konkani Style Sol Kadhi Recipe - Kokum Flavored Coconut Curry
⏱️ 20 min
Konkani Style Doddak Recipe-Lentil Pancakes
⏱️ 68 min