Coastal KarnatakaLunchVegetarian

Karwar Style Valval Recipe (Mixed Vegetables In Coconut Milk)

Name: Karwar Style Valval Recipe (Mixed Vegetables In Coconut Milk)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Coastal Karnataka
Ingredients: 1 cup green beans (french beans) - chopped; 1 carrot (gajjar) - chopped into small cubes; 1/2 green peas (matar) - chopped into small cubes; 1 potato (aloo) - chopped into small cubes; 1/2 mangalorean cucumber - chopped into small cubes; 1 cup pointed gourd (parval) - slit; 5 green chillies - slit; 3 cups coconut milk; 1/2 teaspoon mustard seeds; 1 teaspoon -/2 cumin seeds (jeera); 2 dry red chilli; 1 tablespoon coconut oil; 6 curry leaves

A vegetarian Coastal Karnataka recipe with green beans (french beans) - chopped, carrot (gajjar) - chopped into small cubes, green peas (matar) - chopped into small cubes. Ready in 35 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

655kcal

Estimated Cost

₹325-475

Carbs67g

Protein28g

Fats31g

Servings Scaler

Instructions

11 steps

1
To begin making the Karwar Style Valval Recipe (Mixed Vegetables In Coconut Milk), boil all the vegetables - beans, carrot, peas, potato, mangalore cucumber, parval and green chilies in water
green beans (french beans) - chopped(1 cup)carrot (gajjar) - chopped into small cubes(1)green peas (matar) - chopped into small cubes(1/2)potato (aloo) - chopped into small cubes(1)mangalorean cucumber - chopped into small cubes(1/2)green chillies - slit(5)coconut milk(3 cups)coconut oil(1 tablespoon)
2
They should be done but not mushy, so don't pressure cook
3
Add the coconut milk, salt and cook for another 5 to 6 minutes
coconut milk(3 cups)coconut oil(1 tablespoon)
4
Take off the heat
5
The next step is to prepare the tempering
6
Heat little coconut oil in a heavy bottomed pan
coconut milk(3 cups)coconut oil(1 tablespoon)
7
Add mustard and cumin seeds
mustard seeds(1/2 teaspoon)-/2 cumin seeds (jeera)(1 teaspoon)
8
When they start popping, add the red chilies and curry leaves
curry leaves(6)
9
Pour the seasoning in the gravy and mix
10
Serve hot
11
Serve Karwar Style Valval Recipe (Mixed Vegetables In Coconut Milk) along with Whole Wheat Lachha Paratha and Beetroot Pachadi for a weekday meal
coconut milk(3 cups)coconut oil(1 tablespoon)

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Recipe Source: archanaskitchen.com

Coastal KarnatakaLunchVegetarian

Karwar Style Valval Recipe (Mixed Vegetables In Coconut Milk)

A vegetarian Coastal Karnataka recipe with green beans (french beans) - chopped, carrot (gajjar) - chopped into small cubes, green peas (matar) - chopped into small cubes. Ready in 35 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time35 min

Calories

655kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

67g(41%)

Protein

28g(17%)

Fats

31g(42%)

Interactive Servings Scaler

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Directions

11 steps

1
To begin making the Karwar Style Valval Recipe (Mixed Vegetables In Coconut Milk), boil all the vegetables - beans, carrot, peas, potato, mangalore cucumber, parval and green chilies in water
green beans (french beans) - chopped(1 cup)carrot (gajjar) - chopped into small cubes(1)green peas (matar) - chopped into small cubes(1/2)potato (aloo) - chopped into small cubes(1)mangalorean cucumber - chopped into small cubes(1/2)green chillies - slit(5)coconut milk(3 cups)coconut oil(1 tablespoon)
2
They should be done but not mushy, so don't pressure cook
3
Add the coconut milk, salt and cook for another 5 to 6 minutes
coconut milk(3 cups)coconut oil(1 tablespoon)
4
Take off the heat
5
The next step is to prepare the tempering
6
Heat little coconut oil in a heavy bottomed pan
coconut milk(3 cups)coconut oil(1 tablespoon)
7
Add mustard and cumin seeds
mustard seeds(1/2 teaspoon)-/2 cumin seeds (jeera)(1 teaspoon)
8
When they start popping, add the red chilies and curry leaves
curry leaves(6)
9
Pour the seasoning in the gravy and mix
10
Serve hot
11
Serve Karwar Style Valval Recipe (Mixed Vegetables In Coconut Milk) along with Whole Wheat Lachha Paratha and Beetroot Pachadi for a weekday meal
coconut milk(3 cups)coconut oil(1 tablespoon)