What2Eat
Karnataka Style Chicken Saaru Recipe
KarnatakaLunchHigh Protein

Karnataka Style Chicken Saaru Recipe

A high protein Karnataka recipe with chicken - with bone, red chilli powder, turmeric powder (haldi). Ready in 55 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs75g
Protein44g
Fats20g
Servings Scaler
4

Instructions

16 steps
  1. 1

    To begin making the Karnataka Style Chicken Saaru Recipe, we will first make the masala for the saaru

    chicken - with bone(300 grams)
  2. 2

    Heat a small skillet on medium-low flame, add the poppy seeds and dry roast them

    poppy seeds(1 tablespoon)
  3. 3

    Once the poppy seeds are roasted, add in the cloves, cinnamon and dry red chilli and roast them well

    red chilli powder(1 teaspoon)cloves garlic(4)inch cinnamon stick (dalchini)(1)cloves (laung)(4)dry red chilli(4)poppy seeds(1 tablespoon)
  4. 4

    Turn off the flame and keep it aside

  5. 5

    Heat another pan on medium flame, add a tablespoon of oil, add ginger, garlic, onions and saute until the onions turn translucent

    onions - roughly chopped(2)cloves garlic(4)inch ginger - chopped(1)
  6. 6

    Add grated coconut and saute well till they turn light brown

    tablespoons fresh coconut - grated(2)
  7. 7

    Turn off the flame

  8. 8

    In a mixer-jar, combine the dry roasted spices along with ginger-garlic-onion mixture, grind to a smooth paste along with some water

    chicken - with bone(300 grams)cloves garlic(4)inch ginger - chopped(1)
  9. 9

    Transfer to a bowl and set aside

  10. 10

    Heat oil in the pressure cooker over medium heat, add the chicken, turmeric powder,salt and red chilli powder

    chicken - with bone(300 grams)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)salt - to tastedry red chilli(4)
  11. 11

    Roast the chicken in the pan for about 5 minutes until the chicken begins to get a roasted texture and is getting partially cooked

    chicken - with bone(300 grams)
  12. 12

    After 5 minutes of roasting the chicken, add the ground saaru masala (onion coconut & spices paste) and give it a stir

    chicken - with bone(300 grams)tablespoons fresh coconut - grated(2)
  13. 13

    Check for salt and add 1 cup of water and pressure cook for about 3 to 4 whistles until the chicken is cooked and turn off the heat

    chicken - with bone(300 grams)salt - to taste
  14. 14

    Allow the pressure to release naturally

  15. 15

    Open the cooker and check for spices and salt and adjust accordingly

    salt - to taste
  16. 16

    Serve the Karnataka Style Chicken Saaru Recipe along with Ragi Mudde, Akki Roti or Jolada Rotti to enjoy it for your lunch

    chicken - with bone(300 grams)

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