South Indian RecipesBreakfastHigh Protein

Kanchipuram Idlis Recipe

Name: Kanchipuram Idlis Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 cup idli rice; 1/2 cup black urad dal (whole); 1 teaspoon methi seeds (fenugreek seeds); salt - to taste; 1 tablespoon ghee; 2 teaspoon cumin seeds (jeera); 1 teaspoon whole black peppercorns; 1 sprig curry leaves; 1 inch ginger - finely chopped; 1/4 teaspoon asafoetida (hing)

A high protein South Indian Recipes recipe with idli rice, black urad dal (whole), methi seeds (fenugreek seeds). Ready in 1h 15m, serves 4.

Curated byAditi Iyer🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs67g

Protein25g

Fats20g

Servings Scaler

Instructions

13 steps

1
To make the Kanchipuram Idlis, first soak the rice, urad dal and fenugreek seeds in water for about 5 hours, or overnight
idli rice(1 cup)black urad dal (whole)(1/2 cup)methi seeds (fenugreek seeds)(1 teaspoon)cumin seeds (jeera)(2 teaspoon)
2
Rinse the soaked grains once or twice and grind into a slightly thick coarse batter with very little water
3
Add salt, mix well and place it in a steel vessel with enough space for it to rise as it ferments
salt - to taste
4
Let it rest overnight
5
Place a pan on the heat and warm some oil/ghee
ghee(1 tablespoon)
6
Add cumin seeds, pepper corns, curry leaves, finely chopped ginger, and sauté for a minute
methi seeds (fenugreek seeds)(1 teaspoon)cumin seeds (jeera)(2 teaspoon)sprig curry leaves(1)inch ginger - finely chopped(1)
7
Add asafetida and mix again
8
Turn off heatAdd this prepared tempering to the fermented batter and mix well
9
Grease idli plates with oil, pour the batter into them and place them in a steamer
idli rice(1 cup)
10
Add enough water into the steamer, shut the lid and allow it to steam it for 10 to 12 minutes until the Idli is cooked
idli rice(1 cup)
11
If a spoon inserted inside the idli should come out clean, and the idli should be soft and fluffy
idli rice(1 cup)
12
Remove the idli from steamer and cool it for 3 minutes
idli rice(1 cup)
13
With the help of butter knife scrape out the idli from the moulds and serve hot with Sambar, Kathirikai Gothsu, Chutney Podi or Coconut Chutney
idli rice(1 cup)

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastHigh Protein

Kanchipuram Idlis Recipe

A high protein South Indian Recipes recipe with idli rice, black urad dal (whole), methi seeds (fenugreek seeds). Ready in 1h 15m, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time1h 15m

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

67g(49%)

Protein

25g(18%)

Fats

20g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
To make the Kanchipuram Idlis, first soak the rice, urad dal and fenugreek seeds in water for about 5 hours, or overnight
idli rice(1 cup)black urad dal (whole)(1/2 cup)methi seeds (fenugreek seeds)(1 teaspoon)cumin seeds (jeera)(2 teaspoon)
2
Rinse the soaked grains once or twice and grind into a slightly thick coarse batter with very little water
3
Add salt, mix well and place it in a steel vessel with enough space for it to rise as it ferments
salt - to taste
4
Let it rest overnight
5
Place a pan on the heat and warm some oil/ghee
ghee(1 tablespoon)
6
Add cumin seeds, pepper corns, curry leaves, finely chopped ginger, and sauté for a minute
methi seeds (fenugreek seeds)(1 teaspoon)cumin seeds (jeera)(2 teaspoon)sprig curry leaves(1)inch ginger - finely chopped(1)
7
Add asafetida and mix again
8
Turn off heatAdd this prepared tempering to the fermented batter and mix well
9
Grease idli plates with oil, pour the batter into them and place them in a steamer
idli rice(1 cup)
10
Add enough water into the steamer, shut the lid and allow it to steam it for 10 to 12 minutes until the Idli is cooked
idli rice(1 cup)
11
If a spoon inserted inside the idli should come out clean, and the idli should be soft and fluffy
idli rice(1 cup)
12
Remove the idli from steamer and cool it for 3 minutes
idli rice(1 cup)
13
With the help of butter knife scrape out the idli from the moulds and serve hot with Sambar, Kathirikai Gothsu, Chutney Podi or Coconut Chutney
idli rice(1 cup)