Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes
A high protein Indian recipe with kala chana (brown chickpeas) - soaked, carrots (gajjar) - grated, cucumber - peeled and chopped. Ready in 15 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
13 steps- 1
To begin making the Kala Chana Salad With Grated Carrot, Cucumber & Tomatoes Recipe, we will soak the black chickpeas in water overnight
kala chana (brown chickpeas) - soaked(1 cup)carrots (gajjar) - grated(2)cucumber - peeled and chopped(1)tomatoes - chopped(2) - 2
This will make the chana edible and soft
kala chana (brown chickpeas) - soaked(1 cup) - 3
Pressure cook the kala chana in the pressure cooker along with a little salt, for about 20 minutes until it is cooked through
kala chana (brown chickpeas) - soaked(1 cup)salt - (adjust according to your taste) - 4
Ensure you cook on medium heat, so the kala chana get cooked well
kala chana (brown chickpeas) - soaked(1 cup) - 5
Once done allow the pressure to release naturally
- 6
Drain the excess water from the pressure cooker
- 7
You can use this water to cook a rice, or even make a soup
- 8
The final step to put the Indian Salad together
- 9
Cut all the vegetables as suggested above
- 10
In a large mixing bowl, add the cooked kala chana, the grated carrots, chopped cucumber, chopped tomatoes, green chillies, salt, coriander leaves and juice from one lemon
kala chana (brown chickpeas) - soaked(1 cup)carrots (gajjar) - grated(2)cucumber - peeled and chopped(1)tomatoes - chopped(2)coriander (dhania) leaves - choppedgreen chillies - finely chopped(2)lemon juice - freshly squeezed(1)salt - (adjust according to your taste) - 11
Stir well to combine the Kala Chana Salad recipe
kala chana (brown chickpeas) - soaked(1 cup) - 12
Check the salt and spices and adjust accordingly and serve
salt - (adjust according to your taste) - 13
Serve the Kala Chana Salad with Grated Carrot, Cucumber & Tomatoes Recipe along with Palak Mushroom Makhani, Punjabi Kadhi and Jeera Rice (Pulao) for a Indian lunch or dinner
kala chana (brown chickpeas) - soaked(1 cup)carrots (gajjar) - grated(2)cucumber - peeled and chopped(1)tomatoes - chopped(2)
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Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes
A high protein Indian recipe with kala chana (brown chickpeas) - soaked, carrots (gajjar) - grated, cucumber - peeled and chopped. Ready in 15 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Kala Chana Salad With Grated Carrot, Cucumber & Tomatoes Recipe, we will soak the black chickpeas in water overnight
kala chana (brown chickpeas) - soaked(1 cup)carrots (gajjar) - grated(2)cucumber - peeled and chopped(1)tomatoes - chopped(2) - 2
This will make the chana edible and soft
kala chana (brown chickpeas) - soaked(1 cup) - 3
Pressure cook the kala chana in the pressure cooker along with a little salt, for about 20 minutes until it is cooked through
kala chana (brown chickpeas) - soaked(1 cup)salt - (adjust according to your taste) - 4
Ensure you cook on medium heat, so the kala chana get cooked well
kala chana (brown chickpeas) - soaked(1 cup) - 5
Once done allow the pressure to release naturally
- 6
Drain the excess water from the pressure cooker
- 7
You can use this water to cook a rice, or even make a soup
- 8
The final step to put the Indian Salad together
- 9
Cut all the vegetables as suggested above
- 10
In a large mixing bowl, add the cooked kala chana, the grated carrots, chopped cucumber, chopped tomatoes, green chillies, salt, coriander leaves and juice from one lemon
kala chana (brown chickpeas) - soaked(1 cup)carrots (gajjar) - grated(2)cucumber - peeled and chopped(1)tomatoes - chopped(2)coriander (dhania) leaves - choppedgreen chillies - finely chopped(2)lemon juice - freshly squeezed(1)salt - (adjust according to your taste) - 11
Stir well to combine the Kala Chana Salad recipe
kala chana (brown chickpeas) - soaked(1 cup) - 12
Check the salt and spices and adjust accordingly and serve
salt - (adjust according to your taste) - 13
Serve the Kala Chana Salad with Grated Carrot, Cucumber & Tomatoes Recipe along with Palak Mushroom Makhani, Punjabi Kadhi and Jeera Rice (Pulao) for a Indian lunch or dinner
kala chana (brown chickpeas) - soaked(1 cup)carrots (gajjar) - grated(2)cucumber - peeled and chopped(1)tomatoes - chopped(2)
Rate this recipe
