High Protein Soya Dosa Recipe
A high protein South Indian Recipes recipe with idli rice, soybeans (whole soya dal), -/4 white urad dal (whole). Ready in 6h 45m, serves 12.
Curated byAditi Iyer🇮🇳
Instructions
26 steps- 1
To begin making High Protein Soya Dosa Recipe, we will first make the soya dosa batter
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 2
First we will soak all the ingredients
- 3
Soak the soy bean separately in a bowl
- 4
In a bowl soak the urad dal, methi seeds and chana dal together
-/4 white urad dal (whole)(1 cups)teaspoons methi seeds (fenugreek seeds)(1)chana dal (bengal gram dal)(1 teaspoon) - 5
In another bowl, soak the rice
idli rice(2 cups) - 6
Soak them for at least 6 hours or overnight
- 7
Once soaked, you can grind them
- 8
Into a mixer grinder, add the soaked urad dal and methi seeds
-/4 white urad dal (whole)(1 cups)teaspoons methi seeds (fenugreek seeds)(1) - 9
Add little water at a time and grind to make a thick flowing batter
water - as required - 10
Transfer the ground urad dal into a large bowl
-/4 white urad dal (whole)(1 cups) - 11
In the same mixer grinder, add the rice and add just little water at a time and make thick batter
idli rice(2 cups)water - as required - 12
Transfer the rice into the same bowl as the urad dal
idli rice(2 cups)-/4 white urad dal (whole)(1 cups) - 13
Similarly, grind the soaked soya bean adding little water at a time to make a thick batter and add it to the same bowl as the rice and dal
idli rice(2 cups)soybeans (whole soya dal)(1 cup)water - as required - 14
Add the salt and stir well to combine
teaspoons salt(4) - 15
Cover the bowl and ferment the High Protein Soya Idli & Dosa Batter for 8 hours/ overnight
idli rice(2 cups)soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 16
Once fermented, give it a stir gently
- 17
You can make idli the first day when batter is fresh with air pockets
idli rice(2 cups) - 18
Refrigerate the High Protein Soya Idli & Dosa Batter in an airtight container for 4 to 5 days and use it as required
idli rice(2 cups)soybeans (whole soya dal)(1 cup)water - as requiredghee - for making the dosa - 19
The next step is the make the dosa, stir the fermented batter, and add just a little water to adjust the consistency for making dosa
water - as requiredghee - for making the dosa - 20
It should be a smooth flowing batter and not thick
- 21
Preheat a dosa tawa over medium heat
ghee - for making the dosa - 22
Pour a ladleful of the soya dosa batter and spread it in concentric circles until you get a thin 6 to 8 inch dosa
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 23
Drizzle ghee around the inside and outside edges
ghee - for making the dosa - 24
Cook on medium heat and once you notice the soya dosa turn golden brown, flip and cook on the other side for a few seconds
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 25
Flip back again, fold the soya dosa and serve hot
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 26
Serve this High Protein Soya Dosa Recipe for breakfast along with Coconut Chutney, Varutharacha Sambar and filter coffee
soybeans (whole soya dal)(1 cup)ghee - for making the dosa
Rate this recipe
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High Protein Soya Dosa Recipe
A high protein South Indian Recipes recipe with idli rice, soybeans (whole soya dal), -/4 white urad dal (whole). Ready in 6h 45m, serves 12.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
26 steps- 1
To begin making High Protein Soya Dosa Recipe, we will first make the soya dosa batter
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 2
First we will soak all the ingredients
- 3
Soak the soy bean separately in a bowl
- 4
In a bowl soak the urad dal, methi seeds and chana dal together
-/4 white urad dal (whole)(1 cups)teaspoons methi seeds (fenugreek seeds)(1)chana dal (bengal gram dal)(1 teaspoon) - 5
In another bowl, soak the rice
idli rice(2 cups) - 6
Soak them for at least 6 hours or overnight
- 7
Once soaked, you can grind them
- 8
Into a mixer grinder, add the soaked urad dal and methi seeds
-/4 white urad dal (whole)(1 cups)teaspoons methi seeds (fenugreek seeds)(1) - 9
Add little water at a time and grind to make a thick flowing batter
water - as required - 10
Transfer the ground urad dal into a large bowl
-/4 white urad dal (whole)(1 cups) - 11
In the same mixer grinder, add the rice and add just little water at a time and make thick batter
idli rice(2 cups)water - as required - 12
Transfer the rice into the same bowl as the urad dal
idli rice(2 cups)-/4 white urad dal (whole)(1 cups) - 13
Similarly, grind the soaked soya bean adding little water at a time to make a thick batter and add it to the same bowl as the rice and dal
idli rice(2 cups)soybeans (whole soya dal)(1 cup)water - as required - 14
Add the salt and stir well to combine
teaspoons salt(4) - 15
Cover the bowl and ferment the High Protein Soya Idli & Dosa Batter for 8 hours/ overnight
idli rice(2 cups)soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 16
Once fermented, give it a stir gently
- 17
You can make idli the first day when batter is fresh with air pockets
idli rice(2 cups) - 18
Refrigerate the High Protein Soya Idli & Dosa Batter in an airtight container for 4 to 5 days and use it as required
idli rice(2 cups)soybeans (whole soya dal)(1 cup)water - as requiredghee - for making the dosa - 19
The next step is the make the dosa, stir the fermented batter, and add just a little water to adjust the consistency for making dosa
water - as requiredghee - for making the dosa - 20
It should be a smooth flowing batter and not thick
- 21
Preheat a dosa tawa over medium heat
ghee - for making the dosa - 22
Pour a ladleful of the soya dosa batter and spread it in concentric circles until you get a thin 6 to 8 inch dosa
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 23
Drizzle ghee around the inside and outside edges
ghee - for making the dosa - 24
Cook on medium heat and once you notice the soya dosa turn golden brown, flip and cook on the other side for a few seconds
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 25
Flip back again, fold the soya dosa and serve hot
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 26
Serve this High Protein Soya Dosa Recipe for breakfast along with Coconut Chutney, Varutharacha Sambar and filter coffee
soybeans (whole soya dal)(1 cup)ghee - for making the dosa
Rate this recipe
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