Healthy General Tso's Chicken Recipe
A non-veg Chinese recipe with chicken thighs - boneless and skinless, egg whites, baking soda. Ready in 55 min, serves 4.
Curated byMei-Ling Chen🇨🇳
Instructions
14 steps- 1
To begin making the Healthy General Tso's Chicken recipe, whisk the egg whites along with soy sauce and oats
chicken thighs - boneless and skinless(500 grams)egg whites(2)teaspoons soy sauce(2)rolled oats or instant oats(80 grams)rolled oats or instant oats(40 grams)tablespoons soy sauce(2) - 2
Add the chicken pieces to it and allow it to rest for about 20 minutes
chicken thighs - boneless and skinless(500 grams) - 3
Preheat the oven to 190 C
- 4
Grease a baking dish with cooking spray
baking soda(1/4 teaspoon) - 5
Place the chicken in the baking dish along with its sauces and drizzle oil over it
chicken thighs - boneless and skinless(500 grams)baking soda(1/4 teaspoon)teaspoons soy sauce(2)tablespoons soy sauce(2) - 6
Bake uncovered 25 to 35 minutes or until juice of chicken is no longer pink and the chicken is getting crisp - for about 10 minutes - Once done remove from the oven
chicken thighs - boneless and skinless(500 grams) - 7
Whisk together the soy sauce, palm sugar, chilies and vinegar
teaspoons soy sauce(2)tablespoons rice vinegar(2)tablespoons palm sugar(2)tablespoons soy sauce(2) - 8
Add the oats and 1 cup of water and whisk again
rolled oats or instant oats(80 grams)rolled oats or instant oats(40 grams) - 9
Keep the sauce mixture aside
teaspoons soy sauce(2)tablespoons soy sauce(2) - 10
Heat teaspoon oil in a wok/kadhai over high heat; add the sesame seeds, ginger, onion and garlic
teaspoons sesame seeds (til seeds)(2)spring onion greens - finely chopped(4)cloves garlic - finely chopped(4)teaspoons ginger - finely chopped(2) - 11
Saute for a few seconds, add the above oat sauce mixture and the grilled chicken
chicken thighs - boneless and skinless(500 grams)teaspoons soy sauce(2)tablespoons soy sauce(2) - 12
Toss on high heat until the chicken gets well coated with the sauce for a good 4 to 5 minutes
chicken thighs - boneless and skinless(500 grams)teaspoons soy sauce(2)tablespoons soy sauce(2) - 13
Once done, check the salt and spices and serve hot
- 14
Serve Healthy General Tso's Chicken along with Burnt Garlic Chicken Fried Rice Recipe - Indo Chinese Fried Rice and a Stir Fried Broccoli for lunch or dinner
chicken thighs - boneless and skinless(500 grams)cloves garlic - finely chopped(4)tablespoons rice vinegar(2)
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Healthy General Tso's Chicken Recipe
A non-veg Chinese recipe with chicken thighs - boneless and skinless, egg whites, baking soda. Ready in 55 min, serves 4.
Curated byMei-Ling Chen🇨🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
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Directions
14 steps- 1
To begin making the Healthy General Tso's Chicken recipe, whisk the egg whites along with soy sauce and oats
chicken thighs - boneless and skinless(500 grams)egg whites(2)teaspoons soy sauce(2)rolled oats or instant oats(80 grams)rolled oats or instant oats(40 grams)tablespoons soy sauce(2) - 2
Add the chicken pieces to it and allow it to rest for about 20 minutes
chicken thighs - boneless and skinless(500 grams) - 3
Preheat the oven to 190 C
- 4
Grease a baking dish with cooking spray
baking soda(1/4 teaspoon) - 5
Place the chicken in the baking dish along with its sauces and drizzle oil over it
chicken thighs - boneless and skinless(500 grams)baking soda(1/4 teaspoon)teaspoons soy sauce(2)tablespoons soy sauce(2) - 6
Bake uncovered 25 to 35 minutes or until juice of chicken is no longer pink and the chicken is getting crisp - for about 10 minutes - Once done remove from the oven
chicken thighs - boneless and skinless(500 grams) - 7
Whisk together the soy sauce, palm sugar, chilies and vinegar
teaspoons soy sauce(2)tablespoons rice vinegar(2)tablespoons palm sugar(2)tablespoons soy sauce(2) - 8
Add the oats and 1 cup of water and whisk again
rolled oats or instant oats(80 grams)rolled oats or instant oats(40 grams) - 9
Keep the sauce mixture aside
teaspoons soy sauce(2)tablespoons soy sauce(2) - 10
Heat teaspoon oil in a wok/kadhai over high heat; add the sesame seeds, ginger, onion and garlic
teaspoons sesame seeds (til seeds)(2)spring onion greens - finely chopped(4)cloves garlic - finely chopped(4)teaspoons ginger - finely chopped(2) - 11
Saute for a few seconds, add the above oat sauce mixture and the grilled chicken
chicken thighs - boneless and skinless(500 grams)teaspoons soy sauce(2)tablespoons soy sauce(2) - 12
Toss on high heat until the chicken gets well coated with the sauce for a good 4 to 5 minutes
chicken thighs - boneless and skinless(500 grams)teaspoons soy sauce(2)tablespoons soy sauce(2) - 13
Once done, check the salt and spices and serve hot
- 14
Serve Healthy General Tso's Chicken along with Burnt Garlic Chicken Fried Rice Recipe - Indo Chinese Fried Rice and a Stir Fried Broccoli for lunch or dinner
chicken thighs - boneless and skinless(500 grams)cloves garlic - finely chopped(4)tablespoons rice vinegar(2)
Rate this recipe
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