What2Eat
Hawaiian Chicken Skewers Recipe
ContinentalStarterHigh Protein

Hawaiian Chicken Skewers Recipe

A high protein Continental recipe with chicken breasts - cubed, tomato ketchup, brown sugar (demerara sugar). Ready in 2h 55m, serves 4.

Curated byLucas Dubois🇫🇷

Calories
725kcal
Estimated Cost
₹375-525
Carbs74g
Protein31g
Fats34g
Servings Scaler
4

Instructions

18 steps
  1. 1

    To prepare Hawaiian Chicken Skewers Recipe, get ready with all the ingredients mentioned and start by coarsely grinding ginger and garlic in a Mixer and keep aside

    chicken breasts - cubed(2 cups)cloves garlic - minced(6)ginger - minced(1 tablespoon)
  2. 2

    In a bowl, combine tomato ketchup, soy sauce, rice vinegar, sugar, salt, pepper, olive oil, sesame oil, ginger garlic paste, and chicken

    chicken breasts - cubed(2 cups)tomato ketchup(1/3 cup)brown sugar (demerara sugar)(1/4 cup)soy sauce(1/3 cup)white vinegar(1/3 cup)salt - as per your tastesesame (gingelly) oil(1 tablespoon)cloves garlic - minced(6)ginger - minced(1 tablespoon)red bell pepper (capsicum) - cubed(1)yellow bell pepper (capsicum) - cubed(1)green bell pepper (capsicum) - cubed(1)
  3. 3

    Adjust spices to suit your taste

    salt - as per your taste
  4. 4

    Mix them well

  5. 5

    Place them in an airtight bowl

  6. 6

    Keep them aside for about 2 hours

  7. 7

    Preheat the Oven to 350 degrees Fahrenheit/180 degrees Celsius

  8. 8

    Combine cubed peppers and pineapple chunks in a bowl

    chicken breasts - cubed(2 cups)pineapple juice(1/4 cup)red bell pepper (capsicum) - cubed(1)yellow bell pepper (capsicum) - cubed(1)green bell pepper (capsicum) - cubed(1)pineapple - cubed(1 cup)
  9. 9

    Add a tablespoon of olive oil, salt and pepper to the vegetables

    salt - as per your tastered bell pepper (capsicum) - cubed(1)yellow bell pepper (capsicum) - cubed(1)green bell pepper (capsicum) - cubed(1)
  10. 10

    Mix them together

  11. 11

    In a wood skewer, thread chicken pieces, peppers, and pineapple chunks according to your imagination level

    chicken breasts - cubed(2 cups)pineapple juice(1/4 cup)salt - as per your tastered bell pepper (capsicum) - cubed(1)yellow bell pepper (capsicum) - cubed(1)green bell pepper (capsicum) - cubed(1)pineapple - cubed(1 cup)
  12. 12

    Soak the wood skewers in a cold water for about 20 minutes before usageArrange the wood skewers in a griller and cook them for about 15 minutes, turning sides for every 5 minutes

  13. 13

    Brush the remaining oil on top of the chicken while cooking in an oven

    chicken breasts - cubed(2 cups)
  14. 14

    The chicken would leave water on the tray while cooking and this is expected

    chicken breasts - cubed(2 cups)
  15. 15

    Once the chicken pieces are half cooked, change the oven to broil mode and broil the chicken for about 10 minutes, turning sides for every 3-4 minutes

    chicken breasts - cubed(2 cups)
  16. 16

    Once the chicken is cooked, remove the skewer from the oven and cool down

    chicken breasts - cubed(2 cups)
  17. 17

    Do not overcook as the chicken might become hard and lose its juiciness

    chicken breasts - cubed(2 cups)
  18. 18

    Serve Hawaiian chicken skewers recipe with with Crispy Whole Wheat Flatbread with Spinach Pesto & Roasted Vegetables on the sides and homemade mayonnaise and enjoy the start of a perfect Hawaiian island dinner at the comfort of your home

    chicken breasts - cubed(2 cups)salt - as per your tastetablespoons whole black peppercorns - freshly ground(3)

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