Hariyali Chicken Tikka Wrap Recipe
A high protein North Indian Recipes recipe with whole wheat tawa paratha, onion - sliced, lahsun ki chutney (red garlic chutney). Ready in 2h 5m, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To begin making the Hariyali Chicken Tikka Recipe, thoroughly wash and clean the chicken
chicken breasts - cut into small pieces(300 grams) - 2
Then cut them into 1 inch cubes and set aside
chicken breasts - cut into small pieces(300 grams) - 3
For the Hariyali Tikka MarinadeIn a mixer-jar combine coriander leaves, mint leaves, green chilli and grind to a smooth paste
red chilli powder(1 teaspoon)coriander (dhania) leaves(1 cup)mint leaves (pudina)(1 cup)green chilli(1) - 4
Transfer the marinade to a mixing bowl, and add the curd along with red chilli powder, turmeric powder, garam masala powder, amchur powder, salt and cumin powder
red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(2 teaspoon)amchur (dry mango powder)(1 teaspoon)cumin powder (jeera)(1 teaspoon)curd (dahi / yogurt)(1/4 cup)salt - to tastegreen chilli(1) - 5
Mix well and add the chicken pieces to it
chicken breasts - cut into small pieces(300 grams) - 6
Set aside for about 1 hour
- 7
Heat a grill pan on medium heat, drizzle some oil, place the marinated chicken pieces and grill evenly on either side till you gets nicely roasted
chicken breasts - cut into small pieces(300 grams) - 8
The chicken will take about 10 minutes to cook
chicken breasts - cut into small pieces(300 grams) - 9
To assemble the wrap, we need to keep our Tawa Paratha ready
whole wheat tawa paratha(2) - 10
Alternatively you can also make a healthier version of the paratha by making the Ragi Tawa Paratha or choose a spiced up option like Pudina Tawa Paratha RecipeLearn how to make Lahsun ki Chutney , that is required to be spread on the wrap
whole wheat tawa paratha(2)lahsun ki chutney (red garlic chutney)(2 tablespoon) - 11
Place the tawa paratha on a rolling pin, spread lahsun ki chutney first and arrange Pickled Onions, place the chicken pieces to one side of the paratha
whole wheat tawa paratha(2)onion - sliced(1)lahsun ki chutney (red garlic chutney)(2 tablespoon)chicken breasts - cut into small pieces(300 grams) - 12
Start rolling them tightly and wrap it using a foil and serve
- 13
Serve the Hariyali Chicken Tikka Wrap along with a snack along with glass of Mulled Apple Juice Recipe or a Chickoo Banana Date Smoothie Recipe by the side
chicken breasts - cut into small pieces(300 grams)
Rate this recipe
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Hariyali Chicken Tikka Wrap Recipe
A high protein North Indian Recipes recipe with whole wheat tawa paratha, onion - sliced, lahsun ki chutney (red garlic chutney). Ready in 2h 5m, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
13 steps- 1
To begin making the Hariyali Chicken Tikka Recipe, thoroughly wash and clean the chicken
chicken breasts - cut into small pieces(300 grams) - 2
Then cut them into 1 inch cubes and set aside
chicken breasts - cut into small pieces(300 grams) - 3
For the Hariyali Tikka MarinadeIn a mixer-jar combine coriander leaves, mint leaves, green chilli and grind to a smooth paste
red chilli powder(1 teaspoon)coriander (dhania) leaves(1 cup)mint leaves (pudina)(1 cup)green chilli(1) - 4
Transfer the marinade to a mixing bowl, and add the curd along with red chilli powder, turmeric powder, garam masala powder, amchur powder, salt and cumin powder
red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(2 teaspoon)amchur (dry mango powder)(1 teaspoon)cumin powder (jeera)(1 teaspoon)curd (dahi / yogurt)(1/4 cup)salt - to tastegreen chilli(1) - 5
Mix well and add the chicken pieces to it
chicken breasts - cut into small pieces(300 grams) - 6
Set aside for about 1 hour
- 7
Heat a grill pan on medium heat, drizzle some oil, place the marinated chicken pieces and grill evenly on either side till you gets nicely roasted
chicken breasts - cut into small pieces(300 grams) - 8
The chicken will take about 10 minutes to cook
chicken breasts - cut into small pieces(300 grams) - 9
To assemble the wrap, we need to keep our Tawa Paratha ready
whole wheat tawa paratha(2) - 10
Alternatively you can also make a healthier version of the paratha by making the Ragi Tawa Paratha or choose a spiced up option like Pudina Tawa Paratha RecipeLearn how to make Lahsun ki Chutney , that is required to be spread on the wrap
whole wheat tawa paratha(2)lahsun ki chutney (red garlic chutney)(2 tablespoon) - 11
Place the tawa paratha on a rolling pin, spread lahsun ki chutney first and arrange Pickled Onions, place the chicken pieces to one side of the paratha
whole wheat tawa paratha(2)onion - sliced(1)lahsun ki chutney (red garlic chutney)(2 tablespoon)chicken breasts - cut into small pieces(300 grams) - 12
Start rolling them tightly and wrap it using a foil and serve
- 13
Serve the Hariyali Chicken Tikka Wrap along with a snack along with glass of Mulled Apple Juice Recipe or a Chickoo Banana Date Smoothie Recipe by the side
chicken breasts - cut into small pieces(300 grams)
Rate this recipe
