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Gujarati Style Osaman Dal Recipe
Gujarati RecipesLunchHigh Protein

Gujarati Style Osaman Dal Recipe

A high protein Gujarati Recipes recipe with arhar dal (split toor dal), turmeric powder (haldi), salt - to taste. Ready in 35 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs69g
Protein31g
Fats28g
Servings Scaler
4

Instructions

9 steps
  1. 1

    To begin making the Gujarati Osaman Dal Recipe, in a pressure cooker combine the toor dal with water, turmeric powder and salt, pressure cook for 4 whistles

    arhar dal (split toor dal)(1 cup)turmeric powder (haldi)(1/2 teaspoon)salt - to tastecardamom powder (elaichi)(1 teaspoon)
  2. 2

    Once done, switch off the heat, allow the pressure to release naturally

  3. 3

    Open the lid and start mashing the dal to bring the dal and water together

  4. 4

    Heat a tadka pan with ghee on medium flame, add mustard seeds, cumin seeds, cloves, cinnamon stick and cardamom powder and allow it to splutter in the oil for a few seconds

    turmeric powder (haldi)(1/2 teaspoon)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)cloves (laung)(2)inch cinnamon stick (dalchini)(1)cardamom powder (elaichi)(1 teaspoon)cloves garlic - sliced(4)ghee - for tempering
  5. 5

    Add the jaggery and allow it to melt into the mixture

    jaggery(1 tablespoon)
  6. 6

    Once the jaggery has melted, add curry leaves, green chillies,and garlic and saute for few seconds

    green chilli - chopped(1)cloves garlic - sliced(4)sprig curry leaves(1)jaggery(1 tablespoon)
  7. 7

    Add toor dal mixture and mix well

    arhar dal (split toor dal)(1 cup)
  8. 8

    Add salt as needed and stir into the Gujarati Osaman Dal

    salt - to taste
  9. 9

    Serve the Gujarati Osaman Dal Recipe along with Steamed Rice, Sweet & Spicy Raw Papaya Moongfali Ki Subzi Recipe by the side

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