Green Legume Fry Recipe - Green Moong Sprout Fry
A high protein South Indian Recipes recipe with sunflower oil, mustard seeds, dry red chillies. Ready in 20 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
10 steps- 1
To begin making the Pachai Payaru Poriyal Recipe, we need to keep the green moong sprouts ready
-/2 green moong sprouts(1 cup) - 2
You can either use store bought green moong sprouts or make them at home
-/2 green moong sprouts(1 cup) - 3
Learn How to make Sprouts at Home Next in a pan heat oil on medium flame, add the mustard seeds and allow them to splutter, next add the dry red chillies and curry leaves
mustard seeds(1/2 teaspoon)dry red chillies(2)sprig curry leaves(2)-/2 green moong sprouts(1 cup)sprig coriander (dhania) leaves - finely chopped(2) - 4
Allow the curry leaves to crackle
sprig curry leaves(2)sprig coriander (dhania) leaves - finely chopped(2) - 5
At this stage add the green moong sprouts, salt and steam cook it by covering the pan, and cook for about a minute and a half
-/2 green moong sprouts(1 cup)salt - to taste - 6
You can optionally sprinkle a little water and cook, if you like to make the Pachai Payaru Poriyal a little soft
- 7
Open the lid, turn off the flame, add the black pepper powder, lemon juice and coriander leaves
sprig curry leaves(2)black pepper powder(1 teaspoon)lemon juice(1 teaspoon)sprig coriander (dhania) leaves - finely chopped(2) - 8
Give the Pachai Payaru Poriyal a taste and adjust the salt and pepper according to taste and give it a good mix
salt - to tasteblack pepper powder(1 teaspoon) - 9
Once done, transfer the Pachai Payaru Poriyal to a serving bowl and serve warm or under room temperature as well
- 10
Serve Pachai Payaru Poriyal along with Mysore Rasam Recipe, Steamed Rice and Curd Rice Recipe With Mint Flavour for a simple healthy meal
Rate this recipe
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Green Legume Fry Recipe - Green Moong Sprout Fry
A high protein South Indian Recipes recipe with sunflower oil, mustard seeds, dry red chillies. Ready in 20 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
10 steps- 1
To begin making the Pachai Payaru Poriyal Recipe, we need to keep the green moong sprouts ready
-/2 green moong sprouts(1 cup) - 2
You can either use store bought green moong sprouts or make them at home
-/2 green moong sprouts(1 cup) - 3
Learn How to make Sprouts at Home Next in a pan heat oil on medium flame, add the mustard seeds and allow them to splutter, next add the dry red chillies and curry leaves
mustard seeds(1/2 teaspoon)dry red chillies(2)sprig curry leaves(2)-/2 green moong sprouts(1 cup)sprig coriander (dhania) leaves - finely chopped(2) - 4
Allow the curry leaves to crackle
sprig curry leaves(2)sprig coriander (dhania) leaves - finely chopped(2) - 5
At this stage add the green moong sprouts, salt and steam cook it by covering the pan, and cook for about a minute and a half
-/2 green moong sprouts(1 cup)salt - to taste - 6
You can optionally sprinkle a little water and cook, if you like to make the Pachai Payaru Poriyal a little soft
- 7
Open the lid, turn off the flame, add the black pepper powder, lemon juice and coriander leaves
sprig curry leaves(2)black pepper powder(1 teaspoon)lemon juice(1 teaspoon)sprig coriander (dhania) leaves - finely chopped(2) - 8
Give the Pachai Payaru Poriyal a taste and adjust the salt and pepper according to taste and give it a good mix
salt - to tasteblack pepper powder(1 teaspoon) - 9
Once done, transfer the Pachai Payaru Poriyal to a serving bowl and serve warm or under room temperature as well
- 10
Serve Pachai Payaru Poriyal along with Mysore Rasam Recipe, Steamed Rice and Curd Rice Recipe With Mint Flavour for a simple healthy meal
Rate this recipe
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