What2Eat
Garlic Dal Recipe
North Indian RecipesLunchHigh Protein

Garlic Dal Recipe

A high protein North Indian Recipes recipe with arhar dal - or moong dal, tamarind paste, green chillies - add to your taste. Ready in 40 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
515kcal
Estimated Cost
225-375
Carbs54g
Protein24g
Fats22g
Servings Scaler
2

Instructions

10 steps
  1. 1

    To make garlic lentils, first cook the lentils in a pressure cooker with water

    cloves garlic(10)
  2. 2

    After cooking, keep it to cool down

  3. 3

    Now roast green chillies in a pan without oil

    green chillies - add to your taste(5)oil(1 tablespoon)green coriander - little
  4. 4

    Remove separately

  5. 5

    Now mix dal, green chillies, garlic, tamarind paste and salt in a mixer and grind them

    tamarind paste(1/4 cup)green chillies - add to your taste(5)cloves garlic(10)salt - as per tastegreen coriander - little
  6. 6

    Now heat oil in a pan

    oil(1 tablespoon)
  7. 7

    Add mustard seeds and curry leaves

    mustard(1 teaspoon)curry leaves(10)
  8. 8

    After 10 seconds, add powdered lentils to it and turn off the gas

  9. 9

    After closing, garnish with green coriander

    green chillies - add to your taste(5)green coriander - little
  10. 10

    Serve Garlic Dal with gourd elder greens, boondi raita and phulka for dinner

    green chillies - add to your taste(5)cloves garlic(10)green coriander - little

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