Five Spice Bean Burger Recipe
A vegetarian Continental recipe with inch cinnamon stick (dalchini), cloves (laung), fennel seeds (saunf). Ready in 30 min, serves 3.
Curated byLucas Dubois🇫🇷
Instructions
13 steps- 1
To start making Five Spice Bean Burger, drain the beans to a medium bowl, reserving the liquid
star anise(1)great northern beans - can(200 grams)chinese 5 spice powder(1 teaspoon)burger buns(3) - 2
Mash the beans using a potato masher
great northern beans - can(200 grams) - 3
Add bread crumbs, egg, pepper, garlic powder, soy sauce, sugar, lemon juice, cilantro, five spice powder with required salt
whole wheat bread crumbs(1/2 cup)black pepper powder(1/2 teaspoon)garlic powder(1 teaspoon)soy sauce(1 tablespoon)sugar(1 teaspoon)lemon juice(1 teaspoon)chinese 5 spice powder(1 teaspoon)salt - to taste - 4
Mix all the ingredients until the mixture comes together
- 5
Divide the patty mixture into equal portions and shape into patties by rolling the balls between your palms, and then slightly press them to resemble disc like shapes
- 6
Heat a tablespoon of vegetable oil in a cast iron skillet over medium high heat
- 7
Place the patties and cook, turning once, until a crisp crust forms on both sides
- 8
Place the cheese slice on the top of cooked burger patty, once it starts to melt, turn off the heat and place the patty onto a plate
star anise(1)burger buns(3)cheese slices - as needed - 9
Meanwhile, cut the burger buns into half horizontally and toast them on a skillet
burger buns(3) - 10
Once the burger buns are toasted, spread the mayo on each warm burger bun
burger buns(3) - 11
Start layering the burger by adding lettuce then layer the cooked burger bean patties and cover with the top burger bun
star anise(1)burger buns(3) - 12
Serve the Five Spice Bean Burgers warm for a wholesome weeknight dinner along with Baked Potato Wedge
whole black peppercorns(1 teaspoon)whole wheat bread crumbs(1/2 cup)whole egg - beaten(1)chinese 5 spice powder(1 teaspoon)burger buns(3) - 13
Followed by a dessert of Greek Yogurt Chocolate Mousse Recipe
Rate this recipe
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Five Spice Bean Burger Recipe
A vegetarian Continental recipe with inch cinnamon stick (dalchini), cloves (laung), fennel seeds (saunf). Ready in 30 min, serves 3.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
13 steps- 1
To start making Five Spice Bean Burger, drain the beans to a medium bowl, reserving the liquid
star anise(1)great northern beans - can(200 grams)chinese 5 spice powder(1 teaspoon)burger buns(3) - 2
Mash the beans using a potato masher
great northern beans - can(200 grams) - 3
Add bread crumbs, egg, pepper, garlic powder, soy sauce, sugar, lemon juice, cilantro, five spice powder with required salt
whole wheat bread crumbs(1/2 cup)black pepper powder(1/2 teaspoon)garlic powder(1 teaspoon)soy sauce(1 tablespoon)sugar(1 teaspoon)lemon juice(1 teaspoon)chinese 5 spice powder(1 teaspoon)salt - to taste - 4
Mix all the ingredients until the mixture comes together
- 5
Divide the patty mixture into equal portions and shape into patties by rolling the balls between your palms, and then slightly press them to resemble disc like shapes
- 6
Heat a tablespoon of vegetable oil in a cast iron skillet over medium high heat
- 7
Place the patties and cook, turning once, until a crisp crust forms on both sides
- 8
Place the cheese slice on the top of cooked burger patty, once it starts to melt, turn off the heat and place the patty onto a plate
star anise(1)burger buns(3)cheese slices - as needed - 9
Meanwhile, cut the burger buns into half horizontally and toast them on a skillet
burger buns(3) - 10
Once the burger buns are toasted, spread the mayo on each warm burger bun
burger buns(3) - 11
Start layering the burger by adding lettuce then layer the cooked burger bean patties and cover with the top burger bun
star anise(1)burger buns(3) - 12
Serve the Five Spice Bean Burgers warm for a wholesome weeknight dinner along with Baked Potato Wedge
whole black peppercorns(1 teaspoon)whole wheat bread crumbs(1/2 cup)whole egg - beaten(1)chinese 5 spice powder(1 teaspoon)burger buns(3) - 13
Followed by a dessert of Greek Yogurt Chocolate Mousse Recipe
Rate this recipe
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