Bengali RecipesDinnerHigh Protein

Doi Bhetki Recipe - Bengali Style Yogurt Fish Curry

Name: Doi Bhetki Recipe - Bengali Style Yogurt Fish Curry
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4 servings
Cuisine: Bengali Recipes
Ingredients: 500 grams bhetki fish - (asian sea bass); 3/4 cup curd (dahi / yogurt); 2 onion; 6 green chilli; 8 cloves garlic; 1 inch ginger - paste; 1 teaspoon turmeric powder (haldi); 2 teaspoon cumin powder (jeera); 1 tablespoon coriander powder (dhania); 2 teaspoon red chilli powder; 1 teaspoon garam masala powder; 1 teaspoon black pepper powder; 1 bay leaf (tej patta); 3 cloves (laung); 2 cardamom (elaichi) pods/seeds; 2 tablespoon mustard oil - for deep frying the fish and for the curry; salt - to taste

A high protein Bengali Recipes recipe with bhetki fish - (asian sea bass), curd (dahi / yogurt), onion. Ready in 1h 10m, serves 4.

Curated byAnanya Chatterjee🇮🇳

Calories

795kcal

Estimated Cost

₹425-575

Carbs91g

Protein54g

Fats24g

Servings Scaler

Instructions

20 steps

1
To begin making the Doi Bhetki Recipe, clean and wash fish pieces well
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
2
Add 1 teaspoon turmeric powder, 1 teaspoon red chili powder and salt to taste
turmeric powder (haldi)(1 teaspoon)cumin powder (jeera)(2 teaspoon)coriander powder (dhania)(1 tablespoon)red chilli powder(2 teaspoon)garam masala powder(1 teaspoon)black pepper powder(1 teaspoon)salt - to taste
3
Rub this spice mix well on both sides of the fish
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
4
Cover and marinate for 30 minutes
5
Grind onions, green chilies, ginger, and garlic into smooth paste adding little water using a mixer grinder
onion(2)green chilli(6)cloves garlic(8)inch ginger - paste(1)
6
Heat oil in a wide pan for deep frying
mustard oil - for deep frying the fish and for the curry(2 tablespoon)
7
Fry few pieces of fish at a time on medium flame on both sides
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
8
Remove the fish from the pan and drain in on paper towel
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
9
Now, add 2 tablespoon of the same oil in which fish was fried into a heavy bottomed pan
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
10
Add cloves, cardamom and bay leaf
cloves garlic(8)bay leaf (tej patta)(1)cloves (laung)(3)cardamom (elaichi) pods/seeds(2)
11
Add the onion-chilli-ginger-garlic paste and cook until the raw smell of the paste is gone
onion(2)green chilli(6)cloves garlic(8)inch ginger - paste(1)red chilli powder(2 teaspoon)
12
It will take about 10 to 15 minutes
13
Now add all the spice powders including turmeric powder, cumin powder, red chilli powder, coriander powder, garam masala powder, black pepper powder into the pan and cook for about 3 to 5 minutes
green chilli(6)turmeric powder (haldi)(1 teaspoon)cumin powder (jeera)(2 teaspoon)coriander powder (dhania)(1 tablespoon)red chilli powder(2 teaspoon)garam masala powder(1 teaspoon)black pepper powder(1 teaspoon)
14
Add 1 cup water, mix well and bring it to boil
15
Now add whisked yogurt, salt to taste and mix again
salt - to taste
16
Bring it to boil on high flame
17
Simmer and cook for 10 minutes
18
Add fried fish into the curry and cook for another 5 minutes
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
19
Turn off flame and serve hot
20
Serve Doi Bhetki Recipe along with hot Steamed Rice and Begun Bhaja for a perfect and satisfying weekday meal
bhetki fish - (asian sea bass)(500 grams)

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Recipe Source: archanaskitchen.com

Bengali RecipesDinnerHigh Protein

Doi Bhetki Recipe - Bengali Style Yogurt Fish Curry

A high protein Bengali Recipes recipe with bhetki fish - (asian sea bass), curd (dahi / yogurt), onion. Ready in 1h 10m, serves 4.

Curated byAnanya Chatterjee🇮🇳

Cook Time1h 10m

Calories

795kcal

Est. Cost₹425-₹575

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

91g(46%)

Protein

54g(27%)

Fats

24g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

20 steps

1
To begin making the Doi Bhetki Recipe, clean and wash fish pieces well
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
2
Add 1 teaspoon turmeric powder, 1 teaspoon red chili powder and salt to taste
turmeric powder (haldi)(1 teaspoon)cumin powder (jeera)(2 teaspoon)coriander powder (dhania)(1 tablespoon)red chilli powder(2 teaspoon)garam masala powder(1 teaspoon)black pepper powder(1 teaspoon)salt - to taste
3
Rub this spice mix well on both sides of the fish
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
4
Cover and marinate for 30 minutes
5
Grind onions, green chilies, ginger, and garlic into smooth paste adding little water using a mixer grinder
onion(2)green chilli(6)cloves garlic(8)inch ginger - paste(1)
6
Heat oil in a wide pan for deep frying
mustard oil - for deep frying the fish and for the curry(2 tablespoon)
7
Fry few pieces of fish at a time on medium flame on both sides
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
8
Remove the fish from the pan and drain in on paper towel
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
9
Now, add 2 tablespoon of the same oil in which fish was fried into a heavy bottomed pan
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
10
Add cloves, cardamom and bay leaf
cloves garlic(8)bay leaf (tej patta)(1)cloves (laung)(3)cardamom (elaichi) pods/seeds(2)
11
Add the onion-chilli-ginger-garlic paste and cook until the raw smell of the paste is gone
onion(2)green chilli(6)cloves garlic(8)inch ginger - paste(1)red chilli powder(2 teaspoon)
12
It will take about 10 to 15 minutes
13
Now add all the spice powders including turmeric powder, cumin powder, red chilli powder, coriander powder, garam masala powder, black pepper powder into the pan and cook for about 3 to 5 minutes
green chilli(6)turmeric powder (haldi)(1 teaspoon)cumin powder (jeera)(2 teaspoon)coriander powder (dhania)(1 tablespoon)red chilli powder(2 teaspoon)garam masala powder(1 teaspoon)black pepper powder(1 teaspoon)
14
Add 1 cup water, mix well and bring it to boil
15
Now add whisked yogurt, salt to taste and mix again
salt - to taste
16
Bring it to boil on high flame
17
Simmer and cook for 10 minutes
18
Add fried fish into the curry and cook for another 5 minutes
bhetki fish - (asian sea bass)(500 grams)mustard oil - for deep frying the fish and for the curry(2 tablespoon)
19
Turn off flame and serve hot
20
Serve Doi Bhetki Recipe along with hot Steamed Rice and Begun Bhaja for a perfect and satisfying weekday meal
bhetki fish - (asian sea bass)(500 grams)