Diabetic Friendly Moong Sprout Cutlet Recipe
A diabetic friendly Indian recipe with green moong sprouts - parboiled, spring onion greens - finely chopped, instant oats (oatmeal). Ready in 30 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
12 steps- 1
To begin making Diabetic Friendly Moong Sprout Cutlets, cook the sprouted green moong dal in a pressure cooker using 1/4 cup of water and a pinch of salt
green moong sprouts - parboiled(2 cups)inch ginger - roughly chopped(1)green chilli - roughly chopped(1)salt - as per your taste - 2
Cook for 2 whistles and turn off the heat
- 3
Allow the pressure to release naturally
- 4
Save a hand full of the par boiled sprouted moong, and add the rest of the par boiled sprouts along with green chillies and ginger to a mixer and make a smooth mixture
green moong sprouts - parboiled(2 cups)inch ginger - roughly chopped(1)green chilli - roughly chopped(1) - 5
To this ground moong sprout mixture, add chopped spring onions, oats, coriander powder, garam masala, season with salt and mix well until all the ingredients come together
green moong sprouts - parboiled(2 cups)spring onion greens - finely chopped(1/2 cup)instant oats (oatmeal)(1 cup)inch ginger - roughly chopped(1)green chilli - roughly chopped(1)coriander powder (dhania)(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - as per your taste - 6
Make small tikkis with the Moong Sprout mixture and keep them ready to pan fry them
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 7
Heat a flat skillet on medium flame, brush a little oil on its surface, once its hot add a batch of moong sprout tikkis and let it cook on its bottom for a few minutes
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 8
Once the moong sprout tikkis are golden brown on the bottom, flip over and cook the other side as well
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 9
To cook one tikki, it will take up to 10 minutes for it to nicely brown on both sides
- 10
Serve the Diabetic Friendly Moong Sprout Cutlet Recipe along with a Dip or Tomato Sauce and a cup of Masala Chai as an evening snack
green moong sprouts - parboiled(2 cups)garam masala powder(1/2 teaspoon) - 11
You can also make a chaat of this cutlet, by adding some onions, chutneys & sev and finally some chaat masala
spring onion greens - finely chopped(1/2 cup)garam masala powder(1/2 teaspoon) - 12
It will make a great party appetizer
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Diabetic Friendly Moong Sprout Cutlet Recipe
A diabetic friendly Indian recipe with green moong sprouts - parboiled, spring onion greens - finely chopped, instant oats (oatmeal). Ready in 30 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
12 steps- 1
To begin making Diabetic Friendly Moong Sprout Cutlets, cook the sprouted green moong dal in a pressure cooker using 1/4 cup of water and a pinch of salt
green moong sprouts - parboiled(2 cups)inch ginger - roughly chopped(1)green chilli - roughly chopped(1)salt - as per your taste - 2
Cook for 2 whistles and turn off the heat
- 3
Allow the pressure to release naturally
- 4
Save a hand full of the par boiled sprouted moong, and add the rest of the par boiled sprouts along with green chillies and ginger to a mixer and make a smooth mixture
green moong sprouts - parboiled(2 cups)inch ginger - roughly chopped(1)green chilli - roughly chopped(1) - 5
To this ground moong sprout mixture, add chopped spring onions, oats, coriander powder, garam masala, season with salt and mix well until all the ingredients come together
green moong sprouts - parboiled(2 cups)spring onion greens - finely chopped(1/2 cup)instant oats (oatmeal)(1 cup)inch ginger - roughly chopped(1)green chilli - roughly chopped(1)coriander powder (dhania)(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - as per your taste - 6
Make small tikkis with the Moong Sprout mixture and keep them ready to pan fry them
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 7
Heat a flat skillet on medium flame, brush a little oil on its surface, once its hot add a batch of moong sprout tikkis and let it cook on its bottom for a few minutes
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 8
Once the moong sprout tikkis are golden brown on the bottom, flip over and cook the other side as well
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 9
To cook one tikki, it will take up to 10 minutes for it to nicely brown on both sides
- 10
Serve the Diabetic Friendly Moong Sprout Cutlet Recipe along with a Dip or Tomato Sauce and a cup of Masala Chai as an evening snack
green moong sprouts - parboiled(2 cups)garam masala powder(1/2 teaspoon) - 11
You can also make a chaat of this cutlet, by adding some onions, chutneys & sev and finally some chaat masala
spring onion greens - finely chopped(1/2 cup)garam masala powder(1/2 teaspoon) - 12
It will make a great party appetizer
Rate this recipe
You might also like · Indian
Doodh Jhinge Curry Recipe-Ridge Gourd Cooked In Milk
⏱️ 30 min
Savoury Carrot And Coriander Pancakes Recipe
⏱️ 30 min
Sabji Shikanji Recipe - Chia Seeds Shikanji
⏱️ 30 min
Chatpata Kabuli Chana Salad - Chickpea Salad Recipe
⏱️ 55 min
Raw Banana and Banana Stem Stuffed Paratha Recipe
⏱️ 50 min
Mithi Mathri Recipe (Crispy Fried Sweet Fritters)
⏱️ 75 min