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Dhaba Style Dal Palak Recipe
North Indian RecipesLunchHigh Protein

Dhaba Style Dal Palak Recipe

A high protein North Indian Recipes recipe with arhar dal (split toor dal) - washed, spinach leaves (palak) - finely chopped, sunflower oil. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
760kcal
Estimated Cost
400-550
Carbs101g
Protein49g
Fats18g
Servings Scaler
4

Instructions

18 steps
  1. 1

    To begin making the Dhaba Style Dal Palak, add the chopped spinach along with 2 tablespoon of water and pressure cook for one whistle and turn off the heat

    spinach leaves (palak) - finely chopped(2 cups)onion - finely chopped(1)tomato - finely chopped(1)inch ginger - finely chopped(2)cloves garlic - finely chopped(4)
  2. 2

    Release the pressure immediately to keep the fresh green colour of spinach

    spinach leaves (palak) - finely chopped(2 cups)green chillies - slit(2)
  3. 3

    Keep the spinach aside

    spinach leaves (palak) - finely chopped(2 cups)
  4. 4

    Heat oil in the pressure cooker; add the cumin seeds and allow it to crackle

    cumin seeds (jeera)(1 teaspoon)
  5. 5

    Add the onion, ginger and garlic and saute until the onions turn soft

    onion - finely chopped(1)inch ginger - finely chopped(2)cloves garlic - finely chopped(4)cloves garlic - sliced thin(2)
  6. 6

    Once the onions have softened, add the tomatoes, turmeric powder, green chillies, garam masala powder and saute until the tomatoes becomes just a little soft

    onion - finely chopped(1)tomato - finely chopped(1)green chillies - slit(2)garam masala powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)dry red chillies(2)
  7. 7

    At this stage add the washed toor dal, salt to taste, 2-1/2 cups of water and cover the pressure cooker

    arhar dal (split toor dal) - washed(1 cup)salt - to taste
  8. 8

    Pressure cook for about 4 to 5 whistles and turn off the heat

  9. 9

    Allow the pressure to release naturally

  10. 10

    Once done, open the cooker and add the cooked spinach/ palak to the dal

    spinach leaves (palak) - finely chopped(2 cups)
  11. 11

    Give it a brisk boil and turn off the heat

  12. 12

    Check the salt and adjust to taste accordingly

    salt - to taste
  13. 13

    Transfer the Dhaba Style Dal Palak to a serving bowl

  14. 14

    For the tadka, heat ghee in a tadka pan, add cumin seeds, red chillies and garlic

    green chillies - slit(2)cloves garlic - finely chopped(4)ghee(1 tablespoon)cumin seeds (jeera)(1 teaspoon)cloves garlic - sliced thin(2)dry red chillies(2)
  15. 15

    Saute until they crackle and the garlic turns golden

    cloves garlic - finely chopped(4)cloves garlic - sliced thin(2)
  16. 16

    Add this tadka to the Dhaba Style Dal Palak and give it a stir

  17. 17

    Finally squeeze in the lemon juice and serve hot

    lemon - juice extracted(1)
  18. 18

    Serve Dhaba Style Dal Palak with Steamed Rice or phulkas and Sindhi Karela Bhaji for lunch or dinner

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