What2Eat
Chow Chow And Beans Poriyal Recipe
South Indian RecipesLunchVegetarian

Chow Chow And Beans Poriyal Recipe

A vegetarian South Indian Recipes recipe with chayote - skin peeled and chopped small, green beans (french beans) - chopped, fresh coconut - grated. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs72g
Protein38g
Fats24g
Servings Scaler
4

Instructions

9 steps
  1. 1

    To begin making the Chow Chow and Beans Poriyal Recipe, pressure cook the chow chow and green beans with water and salt for about 2 whistle

    green beans (french beans) - chopped(100 grams)green chilli(2)salt - to taste
  2. 2

    Allow the pressure to release naturally, drain all the water aside and keep it

  3. 3

    Heat a saucepan with oil, add in the mustard seeds, cumin seeds and allow it to crackle

    cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)
  4. 4

    Once it crackles, add both the dals and also a sprig of curry leaves

    sprig curry leaves(2)sprig curry leaves(1)
  5. 5

    Leave it for few seconds

  6. 6

    Add onions and saute until it softens

    onion - chopped(1)
  7. 7

    Add your cooked vegetables and sprinkle little salt, turmeric powder and give it a toss

    turmeric powder (haldi)(1/2 teaspoon)salt - to taste
  8. 8

    At the end, add grated coconut, switch off the heat and serve it hot

    fresh coconut - grated(1/2 cup)
  9. 9

    Serve the Chow Chow and Beans Poriyal Recipe along with Pineapple Rasam Recipe, Steamed Rice and Papad to enjoy your everyday meal

    green beans (french beans) - chopped(100 grams)

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