ContinentalBreakfastGluten Free

Chickpea Flour Crepes Recipe With Salad And Chutney Spread

Name: Chickpea Flour Crepes Recipe With Salad And Chutney Spread
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 1 cup gram flour (besan); 1/2 cup hung curd (greek yogurt); 1 teaspoon ajwain (carom seeds); 1/2 teaspoon red chilli powder; 1/2 teaspoon garam masala powder; salt - to taste; 1 green bell pepper (capsicum) - sliced; 1 carrot (gajjar) - cut into strips; 1 yellow zucchini - sliced thinly; 1 onion - sliced; 1 teaspoon sunflower oil; 1 teaspoon dried oregano; salt - to taste; 1 coriander (dhania) leaves; 1 mint leaves (pudina); 1 garlic; 1 tablespoon lemon juice; 1 green chilli; salt - to taste

A gluten free Continental recipe with gram flour (besan), hung curd (greek yogurt), ajwain (carom seeds). Ready in 30 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories

945kcal

Estimated Cost

₹475-625

Carbs125g

Protein61g

Fats22g

Servings Scaler

Instructions

11 steps

1
To begin making Chickpea Flour Crepes Recipe With Salad And Chutney Spread, grind all the ingredients listed under the chutney spread using a mixer to a fine paste using just enough water and keep aside
gram flour (besan)(1 cup)
2
Now, take a big bowl add all the ingredients listed under chickpea flour crepes and make an easy to flow batter with enough water and let it rest for a few minutes
gram flour (besan)(1 cup)
3
Heat oil in a Crepe pan, add the sliced onions and sauté until translucent
green bell pepper (capsicum) - sliced(1)yellow zucchini - sliced thinly(1)onion - sliced(1)
4
To this add the rest of the sliced vegetables - capsicum, yellow zucchini and carrots and sauté for a few minutes
green bell pepper (capsicum) - sliced(1)carrot (gajjar) - cut into strips(1)yellow zucchini - sliced thinly(1)onion - sliced(1)
5
Season with salt and dry oregano, toss and keep aside
salt - to tastedried oregano(1 teaspoon)salt - to tastesalt - to taste
6
In the same pan pour a ladle full of chickpea flour batter and spread it to form a 7-8cms crepe
gram flour (besan)(1 cup)
7
Cook for 2-3 minutes
8
Flip over and cook for another 2-3 minute and keep it aside
9
Likewise, prepare rest of the crepes
10
To arrange the dish, place a crepe on a plate, spread a tablespoon of the chutney spread that we prepared earlier, place a tablespoon of the salad filling on one side of the crepe and roll it
11
Prepare the rest of the crepes and serve the healthy Chickpea Flour Crepes Recipe With Salad And Chutney Spread with a glass of Cocoa Banana Almond Date Smoothie or a glass of Carrot Ginger Juice Recipe for kids lunch box or as an offer school snack
gram flour (besan)(1 cup)carrot (gajjar) - cut into strips(1)lemon juice(1 tablespoon)

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Recipe Source: archanaskitchen.com

ContinentalBreakfastGluten Free

Chickpea Flour Crepes Recipe With Salad And Chutney Spread

A gluten free Continental recipe with gram flour (besan), hung curd (greek yogurt), ajwain (carom seeds). Ready in 30 min, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time30 min

Calories

945kcal

Est. Cost₹475-₹625

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

125g(53%)

Protein

61g(26%)

Fats

22g(21%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To begin making Chickpea Flour Crepes Recipe With Salad And Chutney Spread, grind all the ingredients listed under the chutney spread using a mixer to a fine paste using just enough water and keep aside
gram flour (besan)(1 cup)
2
Now, take a big bowl add all the ingredients listed under chickpea flour crepes and make an easy to flow batter with enough water and let it rest for a few minutes
gram flour (besan)(1 cup)
3
Heat oil in a Crepe pan, add the sliced onions and sauté until translucent
green bell pepper (capsicum) - sliced(1)yellow zucchini - sliced thinly(1)onion - sliced(1)
4
To this add the rest of the sliced vegetables - capsicum, yellow zucchini and carrots and sauté for a few minutes
green bell pepper (capsicum) - sliced(1)carrot (gajjar) - cut into strips(1)yellow zucchini - sliced thinly(1)onion - sliced(1)
5
Season with salt and dry oregano, toss and keep aside
salt - to tastedried oregano(1 teaspoon)salt - to tastesalt - to taste
6
In the same pan pour a ladle full of chickpea flour batter and spread it to form a 7-8cms crepe
gram flour (besan)(1 cup)
7
Cook for 2-3 minutes
8
Flip over and cook for another 2-3 minute and keep it aside
9
Likewise, prepare rest of the crepes
10
To arrange the dish, place a crepe on a plate, spread a tablespoon of the chutney spread that we prepared earlier, place a tablespoon of the salad filling on one side of the crepe and roll it
11
Prepare the rest of the crepes and serve the healthy Chickpea Flour Crepes Recipe With Salad And Chutney Spread with a glass of Cocoa Banana Almond Date Smoothie or a glass of Carrot Ginger Juice Recipe for kids lunch box or as an offer school snack
gram flour (besan)(1 cup)carrot (gajjar) - cut into strips(1)lemon juice(1 tablespoon)