Broccoli Orange Asian Salad Recipe
A high protein Continental recipe with broccoli - cut into florets, baby spinach - any salad leaves, purple cabbage - shredded. Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
9 steps- 1
To begin making the Broccoli Orange Asian Salad recipe, prepare all the vegetables and fruit required
broccoli - cut into florets(1)baby spinach - any salad leaves(1 cup)orange - peeled and segmented(1)sriracha sauce - or any asian styles hot sauce(1 tablespoon)orange - zest of one - 2
Zest the orange and save it for the dressing before you segment it
orange - peeled and segmented(1)orange - zest of one - 3
In a grill pan/pan drizzle some olive oil and grill or saute the broccoli and snow peas until they are slightly charred on a high flaming while continuously stirring it around
broccoli - cut into florets(1)to 12 snow peas(10)extra virgin olive oil - for cooking as needed - 4
It should take around 2 to 3 minutes
- 5
Now assemble the salad by layering a plate with salad leaves, then spread the purple cabbage and carrots
baby spinach - any salad leaves(1 cup)purple cabbage - shredded(50 grams)carrot (gajjar) - finely julienned(1) - 6
Place the warm broccoli and snow peas on top and finally place the orange segments
broccoli - cut into florets(1)to 12 snow peas(10)orange - peeled and segmented(1)orange - zest of one - 7
In a small mixing bowl, add all the ingredients of the dressing and whisk it all together until it thickens and emulsifies with a glossy appearance
- 8
Now drizzle the dressing just before serving and sprinkle crushed peanuts on top
tablespoons raw peanuts (moongphali) - crushed(2) - 9
Serve Broccoli Orange Asian Salad along with Tomato Noodle Soup and Whole Wheat Rosemary Focaccia Bread Recipe for a healthy and delicious weekday dinner
broccoli - cut into florets(1)baby spinach - any salad leaves(1 cup)orange - peeled and segmented(1)sriracha sauce - or any asian styles hot sauce(1 tablespoon)orange - zest of one
Rate this recipe
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Broccoli Orange Asian Salad Recipe
A high protein Continental recipe with broccoli - cut into florets, baby spinach - any salad leaves, purple cabbage - shredded. Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
9 steps- 1
To begin making the Broccoli Orange Asian Salad recipe, prepare all the vegetables and fruit required
broccoli - cut into florets(1)baby spinach - any salad leaves(1 cup)orange - peeled and segmented(1)sriracha sauce - or any asian styles hot sauce(1 tablespoon)orange - zest of one - 2
Zest the orange and save it for the dressing before you segment it
orange - peeled and segmented(1)orange - zest of one - 3
In a grill pan/pan drizzle some olive oil and grill or saute the broccoli and snow peas until they are slightly charred on a high flaming while continuously stirring it around
broccoli - cut into florets(1)to 12 snow peas(10)extra virgin olive oil - for cooking as needed - 4
It should take around 2 to 3 minutes
- 5
Now assemble the salad by layering a plate with salad leaves, then spread the purple cabbage and carrots
baby spinach - any salad leaves(1 cup)purple cabbage - shredded(50 grams)carrot (gajjar) - finely julienned(1) - 6
Place the warm broccoli and snow peas on top and finally place the orange segments
broccoli - cut into florets(1)to 12 snow peas(10)orange - peeled and segmented(1)orange - zest of one - 7
In a small mixing bowl, add all the ingredients of the dressing and whisk it all together until it thickens and emulsifies with a glossy appearance
- 8
Now drizzle the dressing just before serving and sprinkle crushed peanuts on top
tablespoons raw peanuts (moongphali) - crushed(2) - 9
Serve Broccoli Orange Asian Salad along with Tomato Noodle Soup and Whole Wheat Rosemary Focaccia Bread Recipe for a healthy and delicious weekday dinner
broccoli - cut into florets(1)baby spinach - any salad leaves(1 cup)orange - peeled and segmented(1)sriracha sauce - or any asian styles hot sauce(1 tablespoon)orange - zest of one
Rate this recipe
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