What2Eat
Blueberry and Lemon Iced Tea Recipe
ContinentalVegetarianHigh Protein

Blueberry and Lemon Iced Tea Recipe

A high protein Continental recipe with blueberries - or any locally available berries, tea bags, water. Ready in 20 min, serves 1.

Curated byLucas Dubois🇫🇷

Calories
445kcal
Estimated Cost
175-325
Carbs50g
Protein28g
Fats15g
Servings Scaler
1

Instructions

10 steps
  1. 1

    To begin making the Blueberry And Lemon Iced Tea Recipe, in a saucepan, add the sugar, lemon juice and blueberries

    blueberries - or any locally available berries(1/3 cup)sugar - to taste(1/4 cup)lemon juice - from lemons(2)lemon - sliced and mint to garnish
  2. 2

    Cook the berries on low heat until the sugar has dissolved and the blueberries are mushy

    blueberries - or any locally available berries(1/3 cup)sugar - to taste(1/4 cup)
  3. 3

    Add the water to the above mixture and bring it to boil

    water(2 cups)
  4. 4

    Once the water comes to a boil, add the tea bags and allow to steep for 5 minutes

    tea bags(3)water(2 cups)
  5. 5

    Turn off the heat

  6. 6

    Strain the entire mixture through a fine mesh sieve

  7. 7

    Using the back of a spoon squeeze out the juices from the berries and the tea

    blueberries - or any locally available berries(1/3 cup)lemon juice - from lemons(2)
  8. 8

    Once all the juices have been extracted, pour the Blueberry And Lemon Iced Tea into a pitcher and refrigerate the tea for about an hour or more

    lemon juice - from lemons(2)lemon - sliced and mint to garnish
  9. 9

    When you are ready to serve, pour the Blueberry And Lemon Iced Tea into the serving glasses, add a few ice cubes and garnish with mint leaves and sliced lemon

    lemon juice - from lemons(2)ice cubeslemon - sliced and mint to garnish
  10. 10

    Serve Blueberry and Lemon Iced Tea Recipe with Jalapeno Potato Cheese Balls Recipe With Four Pepper Cheese Dip for your next summer tea party

    lemon juice - from lemons(2)lemon - sliced and mint to garnish

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