Middle EasternDinnerVegetarian

Beetroot Falafel With Pita Bread Recipe

Name: Beetroot Falafel With Pita Bread Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 300 grams beetroot - peeled and roughly grated; 1 cup /2 kabuli chana (white chickpeas) - boiled; 1/4 cup whole wheat bread crumbs; 1 teaspoon ginger - grated; 1 teaspoon paprika powder; 1 teaspoon extra virgin olive oil; 2 tablespoon parsley leaves; 1/2 teaspoon cumin powder (jeera); 3 tablespoon sesame seeds (til seeds); salt - to taste; extra virgin olive oil - as required; 4 whole wheat pita bread - toasted

A vegetarian Middle Eastern recipe with beetroot - peeled and roughly grated, /2 kabuli chana (white chickpeas) - boiled, whole wheat bread crumbs. Ready in 40 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories

620kcal

Estimated Cost

₹300-450

Carbs76g

Protein28g

Fats23g

Servings Scaler

Instructions

12 steps

1
To begin with the Beetroot Falafel Recipe first, in a blender add beetroot, boiled chickpeas, ginger, paprika powder, parsley leaves,jeera powder
beetroot - peeled and roughly grated(300 grams)/2 kabuli chana (white chickpeas) - boiled(1 cup)ginger - grated(1 teaspoon)paprika powder(1 teaspoon)parsley leaves(2 tablespoon)cumin powder (jeera)(1/2 teaspoon)
2
sesame seeds, salt, and some olive oil, blend them nicely
extra virgin olive oil(1 teaspoon)sesame seeds (til seeds)(3 tablespoon)salt - to tasteextra virgin olive oil - as required
3
Keep the beetroot mixture aside and see to that the consistency is smooth
beetroot - peeled and roughly grated(300 grams)
4
Now mix the bread crumbs with the beetroot mixture and leave it for 10 minutes
beetroot - peeled and roughly grated(300 grams)whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4)
5
Make medium size balls out of the beetroot mixture and flatten them slightly
beetroot - peeled and roughly grated(300 grams)
6
In a Cast Iron Skillet, heat some olive oil to fry the Falafel
extra virgin olive oil(1 teaspoon)extra virgin olive oil - as required
7
Take 2 -3 falafel balls and add them to the oil once the oil gets heated
8
Allow the Beetroot Falafel balls to cook and make sure that the balls turn golden brown
beetroot - peeled and roughly grated(300 grams)
9
Remove the balls from the oil and remove the excess oil by placing them on a tissue paper
10
Repeat the same for other balls as well
11
Now for the Pita Bread, you can click on our link to know how to make them
whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4)
12
Serve Beetroot Falafel With Pita bread and drizzle some Tahini Sauce on top andCharred Corn And Radish Salad on the side
beetroot - peeled and roughly grated(300 grams)whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4)

Rate this recipe

Cajun Kidney beans Rice With Soya Chunks Recipe

⏱️ 105 min

Beetroot Hummus Recipe

⏱️ 390 min

Shakshuka With Oats Recipe-A High Protein Breakfast

⏱️ 40 min

Baked Eggplant Stuffed with Red Lentil Hummus Recipe

⏱️ 65 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

Middle EasternDinnerVegetarian

Beetroot Falafel With Pita Bread Recipe

A vegetarian Middle Eastern recipe with beetroot - peeled and roughly grated, /2 kabuli chana (white chickpeas) - boiled, whole wheat bread crumbs. Ready in 40 min, serves 2.

Curated byKavya Sharma🇮🇳

Cook Time40 min

Calories

620kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

76g(49%)

Protein

28g(18%)

Fats

23g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 12 COLLECTED

Directions

12 steps

1
To begin with the Beetroot Falafel Recipe first, in a blender add beetroot, boiled chickpeas, ginger, paprika powder, parsley leaves,jeera powder
beetroot - peeled and roughly grated(300 grams)/2 kabuli chana (white chickpeas) - boiled(1 cup)ginger - grated(1 teaspoon)paprika powder(1 teaspoon)parsley leaves(2 tablespoon)cumin powder (jeera)(1/2 teaspoon)
2
sesame seeds, salt, and some olive oil, blend them nicely
extra virgin olive oil(1 teaspoon)sesame seeds (til seeds)(3 tablespoon)salt - to tasteextra virgin olive oil - as required
3
Keep the beetroot mixture aside and see to that the consistency is smooth
beetroot - peeled and roughly grated(300 grams)
4
Now mix the bread crumbs with the beetroot mixture and leave it for 10 minutes
beetroot - peeled and roughly grated(300 grams)whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4)
5
Make medium size balls out of the beetroot mixture and flatten them slightly
beetroot - peeled and roughly grated(300 grams)
6
In a Cast Iron Skillet, heat some olive oil to fry the Falafel
extra virgin olive oil(1 teaspoon)extra virgin olive oil - as required
7
Take 2 -3 falafel balls and add them to the oil once the oil gets heated
8
Allow the Beetroot Falafel balls to cook and make sure that the balls turn golden brown
beetroot - peeled and roughly grated(300 grams)
9
Remove the balls from the oil and remove the excess oil by placing them on a tissue paper
10
Repeat the same for other balls as well
11
Now for the Pita Bread, you can click on our link to know how to make them
whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4)
12
Serve Beetroot Falafel With Pita bread and drizzle some Tahini Sauce on top andCharred Corn And Radish Salad on the side
beetroot - peeled and roughly grated(300 grams)whole wheat bread crumbs(1/4 cup)whole wheat pita bread - toasted(4)