Kerala RecipesLunchSattvic

Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe

Name: Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Kerala Recipes
Ingredients: 300 grams banana stem - peeled and cut into dices; 1/2 cup fresh coconut - grated; 2 green chilli; 2 sprig curry leaves; salt - to taste; 1 teaspoon coconut oil; 1/2 teaspoon mustard seeds; 1 teaspoon white urad dal (split); 1 sprig curry leaves

A sattvic Kerala Recipes recipe with banana stem - peeled and cut into dices, fresh coconut - grated, green chilli. Ready in 40 min, serves 4.

Curated byAditya Nair🇮🇳

Calories

595kcal

Estimated Cost

₹225-375

Carbs64g

Protein31g

Fats24g

Servings Scaler

Instructions

12 steps

1
To begin making the Banana Stem Thoran Recipe, prepare all the ingredients and keep them aside
banana stem - peeled and cut into dices(300 grams)
2
Add the banana stem into the pressure cooker, add 1/4 cup of water and salt and pressure cook for 2 whistles
banana stem - peeled and cut into dices(300 grams)salt - to taste
3
Release the pressure immediately, by placing the cooker under cold running water
4
It is important to release the pressure immediately, so the banana stem does not become soggy
banana stem - peeled and cut into dices(300 grams)
5
Into a blender, blend the coconut, curry leaves and green chillies into a coarse mixture
banana stem - peeled and cut into dices(300 grams)fresh coconut - grated(1/2 cup)green chilli(2)sprig curry leaves(2)coconut oil(1 teaspoon)sprig curry leaves(1)
6
Stir this mixture into the cooked banana stem and keep aside
banana stem - peeled and cut into dices(300 grams)
7
Heat oil in a tadka pan; add the mustard seeds and urad dal
mustard seeds(1/2 teaspoon)white urad dal (split)(1 teaspoon)
8
Allow it to crackle and the dal to turn crisp and golden brown
9
Once done, stir in the curry leaves and turn off the heat
sprig curry leaves(2)sprig curry leaves(1)
10
Pour the tadka over the banana stem thoran and stir
banana stem - peeled and cut into dices(300 grams)
11
Check the salt and adjust to suit your taste
salt - to taste
12
Serve the Banana Stem Thoran along with Nellikai Rasam (Whole Gooseberry Rasam) Recipe and Steamed Rice for lunch or even pack it into your lunch box along with Phulkas
banana stem - peeled and cut into dices(300 grams)

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Recipe Source: archanaskitchen.com

Kerala RecipesLunchSattvic

Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe

A sattvic Kerala Recipes recipe with banana stem - peeled and cut into dices, fresh coconut - grated, green chilli. Ready in 40 min, serves 4.

Curated byAditya Nair🇮🇳

Cook Time40 min

Calories

595kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

64g(43%)

Protein

31g(21%)

Fats

24g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

12 steps

1
To begin making the Banana Stem Thoran Recipe, prepare all the ingredients and keep them aside
banana stem - peeled and cut into dices(300 grams)
2
Add the banana stem into the pressure cooker, add 1/4 cup of water and salt and pressure cook for 2 whistles
banana stem - peeled and cut into dices(300 grams)salt - to taste
3
Release the pressure immediately, by placing the cooker under cold running water
4
It is important to release the pressure immediately, so the banana stem does not become soggy
banana stem - peeled and cut into dices(300 grams)
5
Into a blender, blend the coconut, curry leaves and green chillies into a coarse mixture
banana stem - peeled and cut into dices(300 grams)fresh coconut - grated(1/2 cup)green chilli(2)sprig curry leaves(2)coconut oil(1 teaspoon)sprig curry leaves(1)
6
Stir this mixture into the cooked banana stem and keep aside
banana stem - peeled and cut into dices(300 grams)
7
Heat oil in a tadka pan; add the mustard seeds and urad dal
mustard seeds(1/2 teaspoon)white urad dal (split)(1 teaspoon)
8
Allow it to crackle and the dal to turn crisp and golden brown
9
Once done, stir in the curry leaves and turn off the heat
sprig curry leaves(2)sprig curry leaves(1)
10
Pour the tadka over the banana stem thoran and stir
banana stem - peeled and cut into dices(300 grams)
11
Check the salt and adjust to suit your taste
salt - to taste
12
Serve the Banana Stem Thoran along with Nellikai Rasam (Whole Gooseberry Rasam) Recipe and Steamed Rice for lunch or even pack it into your lunch box along with Phulkas
banana stem - peeled and cut into dices(300 grams)