What2Eat
Aratikaya Masala Pulusu Recipe - Raw Banana Stir Fry
AndhraLunchDiabetic Friendly

Aratikaya Masala Pulusu Recipe - Raw Banana Stir Fry

A diabetic friendly Andhra recipe with raw banana - skin peeled and cut into small cubes, mustard seeds, sprig curry leaves. Ready in 35 min, serves 4.

Curated bySuresh Naidu🇮🇳

Calories
595kcal
Estimated Cost
225-375
Carbs70g
Protein43g
Fats16g
Servings Scaler
4

Instructions

10 steps
  1. 1

    To begin making the Aratikaya Masala Pulusu Recipe, peel the skin off the raw banana and cut them into small pieces

    raw banana - skin peeled and cut into small cubes(1)
  2. 2

    Keep water over a saucepan and bring it to boil

    tamarind water(1/2 cup)
  3. 3

    Add the chopped raw banana, turmeric powder, salt and boil for about 10 minutes

    raw banana - skin peeled and cut into small cubes(1)red chilli powder(1 tablespoon)turmeric powder (haldi)(1/2 teaspoon)
  4. 4

    Strain the water and keep the banana aside

    raw banana - skin peeled and cut into small cubes(1)tamarind water(1/2 cup)
  5. 5

    Grind ginger, garlic and rice with little water to a coarse paste and keep it aside

    tamarind water(1/2 cup)inch ginger(1)cloves garlic(4)rice(1 tablespoon)
  6. 6

    Heat a kadai with oil, add the mustard seeds and allow it to splutter for few seconds

    mustard seeds(1 teaspoon)
  7. 7

    Add the curry leaves and let it crackle for 10 seconds and add cooked raw banana along with the ground paste

    raw banana - skin peeled and cut into small cubes(1)sprig curry leaves(1)
  8. 8

    You can add red chilli powder and salt also and give it a stir

    red chilli powder(1 tablespoon)turmeric powder (haldi)(1/2 teaspoon)
  9. 9

    Once that is done, add the tamarind water and leave it simmer for 5 minutes until the water is all evaporated

    tamarind water(1/2 cup)
  10. 10

    Serve the Aratikaya Masala Pulusu Recipe with Steamed Rice and Dosakaya Pappu Recipe to create a satisfying meal

    rice(1 tablespoon)

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