North KarnatakaDinnerHigh Protein

Aavryachi Bhaji-Avarakkai Poriyal Recipe-Broad Beans Stir Fry

Name: Aavryachi Bhaji-Avarakkai Poriyal Recipe-Broad Beans Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: North Karnataka
Ingredients: 3 cups avarekai (broad beans) - chopped; 1 onion - chopped; 2 tablespoons fresh coconut - grated; 1 green chilli - finely chopped; 1 teaspoon jaggery - grated; 1 pinch asafoetida (hing); 1 teaspoon sunflower oil; salt - to taste

A high protein North Karnataka recipe with avarekai (broad beans) - chopped, onion - chopped, tablespoons fresh coconut - grated. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

480kcal

Estimated Cost

₹200-350

Carbs49g

Protein20g

Fats22g

Servings Scaler

Instructions

9 steps

1
To begin making the Aavryachi Bhaji/ Avarakkai Poriyal, we will first steam the beans in a steamer
2
Place the cut beans in the steamer and cook until it is cooked, about 5 minutes
3
The next step is to stir fry the beans
4
Heat oil in a kadai or a heavy bottomed pan
5
Add onion and sauté till onion turns pinkish and translucent
onion - chopped(1)
6
Once the onions have softened, add the green chilies, steamed beans, the coconut, jaggery, salt and asafoetida
onion - chopped(1)tablespoons fresh coconut - grated(2)green chilli - finely chopped(1)jaggery - grated(1 teaspoon)pinch asafoetida (hing)(1)salt - to taste
7
Stir well until all the ingredients come together for just about 2 minutes and turn off the heat
8
Check the salt and adjust to suit your taste
salt - to taste
9
Serve Aavryachi Bhaji or Avarakkai Poriyal simple stir-fry with Mixed Vegetable Sambar and Rice along with a dollop of ghee, for a wholesome lunch or dinner

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Recipe Source: archanaskitchen.com

North KarnatakaDinnerHigh Protein

Aavryachi Bhaji-Avarakkai Poriyal Recipe-Broad Beans Stir Fry

A high protein North Karnataka recipe with avarekai (broad beans) - chopped, onion - chopped, tablespoons fresh coconut - grated. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time40 min

Calories

480kcal

Est. Cost₹200-₹350

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

49g(41%)

Protein

20g(17%)

Fats

22g(42%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

9 steps

1
To begin making the Aavryachi Bhaji/ Avarakkai Poriyal, we will first steam the beans in a steamer
2
Place the cut beans in the steamer and cook until it is cooked, about 5 minutes
3
The next step is to stir fry the beans
4
Heat oil in a kadai or a heavy bottomed pan
5
Add onion and sauté till onion turns pinkish and translucent
onion - chopped(1)
6
Once the onions have softened, add the green chilies, steamed beans, the coconut, jaggery, salt and asafoetida
onion - chopped(1)tablespoons fresh coconut - grated(2)green chilli - finely chopped(1)jaggery - grated(1 teaspoon)pinch asafoetida (hing)(1)salt - to taste
7
Stir well until all the ingredients come together for just about 2 minutes and turn off the heat
8
Check the salt and adjust to suit your taste
salt - to taste
9
Serve Aavryachi Bhaji or Avarakkai Poriyal simple stir-fry with Mixed Vegetable Sambar and Rice along with a dollop of ghee, for a wholesome lunch or dinner