Whole Wheat Mushroom Spinach Calzone Recipe
A vegetarian Italian Recipes recipe with -/2 whole wheat flour, water - lukewarm + extra if needed, active dry yeast. Ready in 3h 10m, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
39 steps- 1
For making the spinach mushroom stuffing:To begin making Whole Wheat Mushroom Spinach Calzone, first start preparing the spinach mushroom stuffing
-/2 whole wheat flour(1 cup)-/2 spinach - finely chopped(1 cup) - 2
Place a pan on medium heat and add 1 teaspoon of olive oil in it
extra virgin olive oil(1 teaspoon)extra virgin olive oil(1 teaspoon) - 3
Add grated garlic and saute for 10 seconds
cloves garlic - grated(5) - 4
Add finely chopped onions and cook till onions turn soft
-/2 spinach - finely chopped(1 cup)onion - finely chopped(1) - 5
Do not brown the onions
onion - finely chopped(1) - 6
Now add chopped mushrooms and cook on low flame
button mushrooms(200 grams)-/2 spinach - finely chopped(1 cup)onion - finely chopped(1) - 7
Mushrooms will start to release a lot of water
water - lukewarm + extra if needed(1/4 cup)button mushrooms(200 grams) - 9
After about a minute add the chopped spinach
-/2 spinach - finely chopped(1 cup)onion - finely chopped(1) - 10
Add salt and pepper powder to taste
salt - to tastesalt - to tasteblack pepper powder - to taste - 11
Cook until mushrooms are done and raw smell from the spinach disappears
button mushrooms(200 grams)-/2 spinach - finely chopped(1 cup) - 12
Do not overcook the veggies
- 13
If the mushroom-spinach mix is still watery, cook the veggies on high heat for a 1-2 minute so that water from the veggies evaporates to the maximum
water - lukewarm + extra if needed(1/4 cup)-/2 spinach - finely chopped(1 cup) - 14
For making the whole wheat pizza dove:To make whole wheat pizza dough, add yeast, sugar in a mixing bowl and pour lukewarm water, let it rest for 5 minutes until the yeast starts bubbling
-/2 whole wheat flour(1 cup)water - lukewarm + extra if needed(1/4 cup)active dry yeast(1 tablespoon)sugar(1 teaspoon) - 15
Make sure that the yeast reacts according to the instructions on the yeast packet before you add it to the flour
-/2 whole wheat flour(1 cup)active dry yeast(1 tablespoon) - 16
In another bowl, add flour, salt and mix with your fingers, make a well in the center and pour in the yeast mixture
-/2 whole wheat flour(1 cup)active dry yeast(1 tablespoon)salt - to tastesalt - to taste - 17
Mix well
- 18
Knead the dove for about 5-10 minutes
- 19
You can then proceed to make the pizza base now
- 20
Clean the kitchen counter , dust with some Vivatta whole wheat flour, transfer the dough onto the counter and start kneading
-/2 whole wheat flour(1 cup) - 21
Knead until the dough becomes smooth, soft and shiny
- 22
Place the dough into the bowl used for kneading, and cover it with a damp cloth
- 23
Set it aside for 1 to 1-1/2 hours, for the dough to rise
- 24
After resting , the dough should rise to double the original size
- 25
Once the dough is risen,use your fist to press down the dove, this is done to release all the air that would have collected
- 26
Gently knead for another 2 minutes and pizza dough is ready to use
- 27
Make equal small round portions of the dough
- 28
Take one portion at a time on a kitchen counter and flatten it with your hand or a rolling pin to a round shape
- 29
For baking the calzones:Spread about 1 tablespoon of ricotta mozzarella cheese each on the pizza base evenly
mozzarella cheese(1/2 cup)ricotta cheese(1/2 cup) - 30
Add one tablespoon of mushroom-spinach mixture and top it with both variety of cheese again
-/2 spinach - finely chopped(1 cup)mozzarella cheese(1/2 cup)ricotta cheese(1/2 cup) - 31
Fold carefully into half into a semi circle
- 32
Seal the edges with water to prevent the cheese from oozing out
water - lukewarm + extra if needed(1/4 cup)mozzarella cheese(1/2 cup)ricotta cheese(1/2 cup) - 33
With a sharp knife make some slits on the surface of calzone to prevent it from bursting
- 34
This also ensures even cooking
- 35
Repeat this step for rest of the dough
- 36
Place the calzone carefully on a baking tray lined with parchment paper
- 37
Keep them apart about 2 inches
- 38
Brush with milk and bake them in pre-heated oven at 200 degree centigrade for about 20 minutes or until you seethe calzones becoming golden brown
milk - for brushing - 39
Turn off the oven and take out the baking tray carefully
- 40
Serve the delicious Whole Wheat Mushroom Spinach Calzone hot with Spicy Marinara sauce in a Serving Platter
-/2 whole wheat flour(1 cup)-/2 spinach - finely chopped(1 cup)
Rate this recipe
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Whole Wheat Mushroom Spinach Calzone Recipe
A vegetarian Italian Recipes recipe with -/2 whole wheat flour, water - lukewarm + extra if needed, active dry yeast. Ready in 3h 10m, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
39 steps- 1
For making the spinach mushroom stuffing:To begin making Whole Wheat Mushroom Spinach Calzone, first start preparing the spinach mushroom stuffing
-/2 whole wheat flour(1 cup)-/2 spinach - finely chopped(1 cup) - 2
Place a pan on medium heat and add 1 teaspoon of olive oil in it
extra virgin olive oil(1 teaspoon)extra virgin olive oil(1 teaspoon) - 3
Add grated garlic and saute for 10 seconds
cloves garlic - grated(5) - 4
Add finely chopped onions and cook till onions turn soft
-/2 spinach - finely chopped(1 cup)onion - finely chopped(1) - 5
Do not brown the onions
onion - finely chopped(1) - 6
Now add chopped mushrooms and cook on low flame
button mushrooms(200 grams)-/2 spinach - finely chopped(1 cup)onion - finely chopped(1) - 7
Mushrooms will start to release a lot of water
water - lukewarm + extra if needed(1/4 cup)button mushrooms(200 grams) - 9
After about a minute add the chopped spinach
-/2 spinach - finely chopped(1 cup)onion - finely chopped(1) - 10
Add salt and pepper powder to taste
salt - to tastesalt - to tasteblack pepper powder - to taste - 11
Cook until mushrooms are done and raw smell from the spinach disappears
button mushrooms(200 grams)-/2 spinach - finely chopped(1 cup) - 12
Do not overcook the veggies
- 13
If the mushroom-spinach mix is still watery, cook the veggies on high heat for a 1-2 minute so that water from the veggies evaporates to the maximum
water - lukewarm + extra if needed(1/4 cup)-/2 spinach - finely chopped(1 cup) - 14
For making the whole wheat pizza dove:To make whole wheat pizza dough, add yeast, sugar in a mixing bowl and pour lukewarm water, let it rest for 5 minutes until the yeast starts bubbling
-/2 whole wheat flour(1 cup)water - lukewarm + extra if needed(1/4 cup)active dry yeast(1 tablespoon)sugar(1 teaspoon) - 15
Make sure that the yeast reacts according to the instructions on the yeast packet before you add it to the flour
-/2 whole wheat flour(1 cup)active dry yeast(1 tablespoon) - 16
In another bowl, add flour, salt and mix with your fingers, make a well in the center and pour in the yeast mixture
-/2 whole wheat flour(1 cup)active dry yeast(1 tablespoon)salt - to tastesalt - to taste - 17
Mix well
- 18
Knead the dove for about 5-10 minutes
- 19
You can then proceed to make the pizza base now
- 20
Clean the kitchen counter , dust with some Vivatta whole wheat flour, transfer the dough onto the counter and start kneading
-/2 whole wheat flour(1 cup) - 21
Knead until the dough becomes smooth, soft and shiny
- 22
Place the dough into the bowl used for kneading, and cover it with a damp cloth
- 23
Set it aside for 1 to 1-1/2 hours, for the dough to rise
- 24
After resting , the dough should rise to double the original size
- 25
Once the dough is risen,use your fist to press down the dove, this is done to release all the air that would have collected
- 26
Gently knead for another 2 minutes and pizza dough is ready to use
- 27
Make equal small round portions of the dough
- 28
Take one portion at a time on a kitchen counter and flatten it with your hand or a rolling pin to a round shape
- 29
For baking the calzones:Spread about 1 tablespoon of ricotta mozzarella cheese each on the pizza base evenly
mozzarella cheese(1/2 cup)ricotta cheese(1/2 cup) - 30
Add one tablespoon of mushroom-spinach mixture and top it with both variety of cheese again
-/2 spinach - finely chopped(1 cup)mozzarella cheese(1/2 cup)ricotta cheese(1/2 cup) - 31
Fold carefully into half into a semi circle
- 32
Seal the edges with water to prevent the cheese from oozing out
water - lukewarm + extra if needed(1/4 cup)mozzarella cheese(1/2 cup)ricotta cheese(1/2 cup) - 33
With a sharp knife make some slits on the surface of calzone to prevent it from bursting
- 34
This also ensures even cooking
- 35
Repeat this step for rest of the dough
- 36
Place the calzone carefully on a baking tray lined with parchment paper
- 37
Keep them apart about 2 inches
- 38
Brush with milk and bake them in pre-heated oven at 200 degree centigrade for about 20 minutes or until you seethe calzones becoming golden brown
milk - for brushing - 39
Turn off the oven and take out the baking tray carefully
- 40
Serve the delicious Whole Wheat Mushroom Spinach Calzone hot with Spicy Marinara sauce in a Serving Platter
-/2 whole wheat flour(1 cup)-/2 spinach - finely chopped(1 cup)
Rate this recipe
