What2Eat
Uttarkhand Style Mixed Bhaddu Dal Recipe
North Indian RecipesLunchHigh Protein

Uttarkhand Style Mixed Bhaddu Dal Recipe

A high protein North Indian Recipes recipe with rajma (large kidney beans), white urad dal (split), sunflower oil. Ready in 5h 40m, serves 4.

Curated byKavya Sharma🇮🇳

Calories
690kcal
Estimated Cost
350-500
Carbs86g
Protein35g
Fats23g
Servings Scaler
4

Instructions

11 steps
  1. 1

    To begin making the Uttarkhand Style Mixed Bhaddu Dal recipe, firstly soak the urad dal and rajma seperately overnight or for minimum 5 hours

    rajma (large kidney beans)(1/4 cup)white urad dal (split)(1/4 cup)
  2. 2

    Heat a pressure cooker with water, cinnamon stick, cardamom and lentils, cover it and let it cook till the cooker releases 4 whistles

    cardamom (elaichi) pods/seeds(2)inch cinnamon stick (dalchini)(1)
  3. 3

    Take a medium wok, heat 2 teaspoons of oil, add bay leaf, cloves, whole black pepper, turmeric powder and red chilli powder

    bay leaf (tej patta)(1)whole black peppercorns(1/4 teaspoon)cloves (laung)(2)
  4. 4

    Let it cook for about a minute

  5. 5

    Pour tomato puree and let it cook for another 3 minutes

    homemade tomato puree(1/2 cup)
  6. 6

    After 3 minutes, add in the ginger garlic paste

    ginger garlic paste(1 teaspoon)
  7. 7

    Let it cook till the raw smell vanishes

  8. 8

    Next, add the boiled dal to wok and simmer for 8 minutes then add the cream

    fresh cream(2 teaspoon)
  9. 9

    Meanwhile heat a spoonful of oil in a tadka pan, add coriander seeds, cumin seeds and let it cook for about 15 seconds

    coriander (dhania) seeds(1/4 teaspoon)cumin seeds (jeera)(1/4 teaspoon)
  10. 10

    Pour it over the dal, mix and serve hot

  11. 11

    Serve Uttarkhand Style Mixed Bhaddu Dal along with Bharwa Bhindi and Tawa Paratha for your weekly meal plan

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