South Indian RecipesBreakfastHigh Protein

Sweet Peas Porridge Recipe | Confirmation site Borridge

Name: Sweet Peas Porridge Recipe | Confirmation site Borridge
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 5 servings
Cuisine: South Indian Recipes
Ingredients: 1/4 cup white urad dal (split) - soaked for 30 min; 4 cups water; 1/2 cup jaggery; 3 cardamom (elaichi) pods/seeds - pounded; 1/4 cup fresh coconut - grated

A high protein South Indian Recipes recipe with white urad dal (split) - soaked for 30 min, water, jaggery. Ready in 45 min, serves 5.

Curated byAditi Iyer🇮🇳

Calories

375kcal

Estimated Cost

₹125-275

Carbs47g

Protein19g

Fats13g

Servings Scaler

Instructions

10 steps

1
To prepare Ulundhu Kanji Recipe | Urad Dal Porridge, wash and soak urad dal in water for about 30 minutes
white urad dal (split) - soaked for 30 min(1/4 cup)water(4 cups)
2
After soaking time, drain the urad dal and add into blender along with cardamom
white urad dal (split) - soaked for 30 min(1/4 cup)cardamom (elaichi) pods/seeds - pounded(3)
3
Add little water and grind into smooth paste
water(4 cups)
4
Boil water in a pan, add jaggery to the water and dissolve it
water(4 cups)jaggery(1/2 cup)
5
Strain to remove impurities
6
Keep it again in flame and boil the jaggery water in low flame
water(4 cups)jaggery(1/2 cup)
7
Add the urad dal paste to the boiling water and keep stirring
white urad dal (split) - soaked for 30 min(1/4 cup)water(4 cups)
8
Cook for 4-5 minutes in medium flame by stirring continuously to avoid lumps
9
Once it becomes thick and smooth like porridge, remove from flame and add grated coconut to the kanji
fresh coconut - grated(1/4 cup)
10
Mix and serve Sweet Ulundhu Kanji Recipe | Urad Dal Porridge warm
white urad dal (split) - soaked for 30 min(1/4 cup)

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastHigh Protein

Sweet Peas Porridge Recipe | Confirmation site Borridge

A high protein South Indian Recipes recipe with white urad dal (split) - soaked for 30 min, water, jaggery. Ready in 45 min, serves 5.

Curated byAditi Iyer🇮🇳

Cook Time45 min

Calories

375kcal

Est. Cost₹125-₹275

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

47g(50%)

Protein

19g(20%)

Fats

13g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 5 COLLECTED

Directions

10 steps

1
To prepare Ulundhu Kanji Recipe | Urad Dal Porridge, wash and soak urad dal in water for about 30 minutes
white urad dal (split) - soaked for 30 min(1/4 cup)water(4 cups)
2
After soaking time, drain the urad dal and add into blender along with cardamom
white urad dal (split) - soaked for 30 min(1/4 cup)cardamom (elaichi) pods/seeds - pounded(3)
3
Add little water and grind into smooth paste
water(4 cups)
4
Boil water in a pan, add jaggery to the water and dissolve it
water(4 cups)jaggery(1/2 cup)
5
Strain to remove impurities
6
Keep it again in flame and boil the jaggery water in low flame
water(4 cups)jaggery(1/2 cup)
7
Add the urad dal paste to the boiling water and keep stirring
white urad dal (split) - soaked for 30 min(1/4 cup)water(4 cups)
8
Cook for 4-5 minutes in medium flame by stirring continuously to avoid lumps
9
Once it becomes thick and smooth like porridge, remove from flame and add grated coconut to the kanji
fresh coconut - grated(1/4 cup)
10
Mix and serve Sweet Ulundhu Kanji Recipe | Urad Dal Porridge warm
white urad dal (split) - soaked for 30 min(1/4 cup)