MediterraneanStarterHigh Protein

Peanut Hummus Recipe

Name: Peanut Hummus Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1 cup raw peanuts (moongphali) - boiled; 2 tablespoons mango (raw) - grated; 2 tablespoons sesame seeds (til seeds); 2 tablespoons lemon juice; 2 cloves garlic - minced; 1/4 teaspoon cumin powder (jeera); a pinch kashmiri red chilli powder; 2 tablespoon extra virgin olive oil; 2 tablespoon sesame (gingelly) oil; 4 tablespoon water; salt - as needed

A high protein Mediterranean recipe with raw peanuts (moongphali) - boiled, tablespoons mango (raw) - grated, tablespoons sesame seeds (til seeds). Ready in 25 min, serves 1.

Curated byChloe Papadopoulos🇬🇷

Calories

585kcal

Estimated Cost

₹275-425

Carbs66g

Protein37g

Fats20g

Servings Scaler

Instructions

6 steps

1
To start making Boiled Peanut Hummus, add all the ingredients to your food processor except water
raw peanuts (moongphali) - boiled(1 cup)water(4 tablespoon)
2
Pulse couple of times to breakdown all the ingredients
3
Add water little by little and process until the hummus is coarse or smooth and creamy based on your preference
water(4 tablespoon)
4
Tranger the ingredients to a serving bowl, drizzle a little more olive oil (optional) on the top, sprinkle some chili powder or herbs and serve
cumin powder (jeera)(1/4 teaspoon)a pinch kashmiri red chilli powderextra virgin olive oil(2 tablespoon)
5
Serve the Peanut Hummus along with Crispy Lavash or Multi-Grain Crackers as a party appetizer
6
We can also use them as a spread on toast, bagel or for mediterranean sandwiches

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Recipe Source: archanaskitchen.com

MediterraneanStarterHigh Protein

Peanut Hummus Recipe

A high protein Mediterranean recipe with raw peanuts (moongphali) - boiled, tablespoons mango (raw) - grated, tablespoons sesame seeds (til seeds). Ready in 25 min, serves 1.

Curated byChloe Papadopoulos🇬🇷

Cook Time25 min

Calories

585kcal

Est. Cost₹275-₹425

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

66g(45%)

Protein

37g(25%)

Fats

20g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

6 steps

1
To start making Boiled Peanut Hummus, add all the ingredients to your food processor except water
raw peanuts (moongphali) - boiled(1 cup)water(4 tablespoon)
2
Pulse couple of times to breakdown all the ingredients
3
Add water little by little and process until the hummus is coarse or smooth and creamy based on your preference
water(4 tablespoon)
4
Tranger the ingredients to a serving bowl, drizzle a little more olive oil (optional) on the top, sprinkle some chili powder or herbs and serve
cumin powder (jeera)(1/4 teaspoon)a pinch kashmiri red chilli powderextra virgin olive oil(2 tablespoon)
5
Serve the Peanut Hummus along with Crispy Lavash or Multi-Grain Crackers as a party appetizer
6
We can also use them as a spread on toast, bagel or for mediterranean sandwiches