Moong Dal Pani Recipe- Dal Soup For Babies 6 months & above
A high protein Indian recipe with yellow moong dal (split), water, ghee. Ready in 35 min, serves 2.
Curated byAarav Mehta🇮🇳
Instructions
10 steps- 1
To begin making Moong Dal Soup or Moong Pani For Babies and Toddlers Recipe, pressure cook the Yellow Moong dal , along with a pinch of salt and half cup of water in a pressure cooker for 3 to 4 whistles and turn off the heat
yellow moong dal (split)(1/4 cup)water(1/2 cup)turmeric powder (haldi) - a pinchasafoetida (hing) - a pinchcumin powder (jeera) - a pinchsalt - a pinch - 2
Allow the pressure to release naturally
- 3
Once the pressure is released, add it to a mixer grinder and make a smooth puree
- 4
The next step is to make the tadka for the Moong Dal Pani/ Soup
yellow moong dal (split)(1/4 cup) - 5
Heat ghee in a pan over medium heat
ghee(1/4 teaspoon) - 6
Add the asafoetida, turmeric powder and cumin powder and stir for a few seconds
turmeric powder (haldi) - a pinchasafoetida (hing) - a pinchcumin powder (jeera) - a pinch - 7
Pour the pureed dal into the ghee tadka and give it a quick boil
ghee(1/4 teaspoon) - 8
Adjust the consistency of the soup by adding water if required and turn off the heat
water(1/2 cup) - 9
Serve Moong Dal Paani/Soup to your baby/toddler from 6 months onwards as a lunch meal or a dinner meal
yellow moong dal (split)(1/4 cup)coriander (dhania) leaves - a few chopped ( months onwards)(8) - 10
Garnish with coriander leaves and serve/feed it to your toddlers after 8 months so that they can understand the texture and taste of coriander leaves as well
coriander (dhania) leaves - a few chopped ( months onwards)(8)
Rate this recipe
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Moong Dal Pani Recipe- Dal Soup For Babies 6 months & above
A high protein Indian recipe with yellow moong dal (split), water, ghee. Ready in 35 min, serves 2.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
10 steps- 1
To begin making Moong Dal Soup or Moong Pani For Babies and Toddlers Recipe, pressure cook the Yellow Moong dal , along with a pinch of salt and half cup of water in a pressure cooker for 3 to 4 whistles and turn off the heat
yellow moong dal (split)(1/4 cup)water(1/2 cup)turmeric powder (haldi) - a pinchasafoetida (hing) - a pinchcumin powder (jeera) - a pinchsalt - a pinch - 2
Allow the pressure to release naturally
- 3
Once the pressure is released, add it to a mixer grinder and make a smooth puree
- 4
The next step is to make the tadka for the Moong Dal Pani/ Soup
yellow moong dal (split)(1/4 cup) - 5
Heat ghee in a pan over medium heat
ghee(1/4 teaspoon) - 6
Add the asafoetida, turmeric powder and cumin powder and stir for a few seconds
turmeric powder (haldi) - a pinchasafoetida (hing) - a pinchcumin powder (jeera) - a pinch - 7
Pour the pureed dal into the ghee tadka and give it a quick boil
ghee(1/4 teaspoon) - 8
Adjust the consistency of the soup by adding water if required and turn off the heat
water(1/2 cup) - 9
Serve Moong Dal Paani/Soup to your baby/toddler from 6 months onwards as a lunch meal or a dinner meal
yellow moong dal (split)(1/4 cup)coriander (dhania) leaves - a few chopped ( months onwards)(8) - 10
Garnish with coriander leaves and serve/feed it to your toddlers after 8 months so that they can understand the texture and taste of coriander leaves as well
coriander (dhania) leaves - a few chopped ( months onwards)(8)
Rate this recipe
