What2Eat
Mediterranean Inspired Spicy Grilled Chicken Recipe
MediterraneanMain CourseHigh Protein

Mediterranean Inspired Spicy Grilled Chicken Recipe

A high protein Mediterranean recipe with chicken - legs, red chilli paste - roasted, ginger garlic paste. Ready in 45 min, serves 4.

Curated byChloe Papadopoulos🇬🇷

Calories
—kcal
Estimated Cost
₹250-400
Servings Scaler
4

Instructions

11 steps
  1. 1

    To make Mediterranean Inspired Spicy Grilled Chicken Recipe, clean the chicken legs and pat dry them

    chicken - legs(10)
  2. 2

    In a big mixing bowl, put all the spices- roasted red chilli paste, onion powder, chilli flakes, cumin powder, oregano, parsley leaves and the ginger garlic paste and give it a mix

    red chilli paste - roasted(2)ginger garlic paste(1 tablespoon)onion powder(1/2 tablespoon)red chilli flakes(1 teaspoon)cumin powder (jeera)(1 teaspoon)dried oregano(1/2 teaspoon)parsley leaves(1/2 teaspoon)
  3. 3

    In the bowl, mix the chicken pieces with all the spices, and marinate preferably overnight for a great flavour

    chicken - legs(10)
  4. 4

    Or you can marinate at least for 3-4 hours

  5. 5

    Preheat a barbeque grill and grill the chicken till the chicken is evenly grilled

    chicken - legs(10)
  6. 6

    Or you can bake the chicken in the ovenOven MethodYou can bake it in a convection oven

    chicken - legs(10)
  7. 7

    Preheat the oven at 425 degree F for about 10 minutes or till the oven indicator shows ready

  8. 8

    Meanwhile prepare a baking sheet and line it with a parchment paper

  9. 9

    Arrange the marinated chicken on the parchment paper on baking sheet and brush the chicken with olive oil

    chicken - legs(10)extra virgin olive oil - for basting
  10. 10

    Bake it for 20-25 minutes or till done

  11. 11

    Serve Mediterranean Inspired Spicy Grilled Chicken Recipe as a main dish along with a Tabbouleh Recipe, and end on a sweet note with Aish el Saraya | A Lebanese Bread Pudding on a weekend with your family and friends

    chicken - legs(10)

Rate this recipe

You might also like

Tzatziki Recipe - A Greek Yogurt Dip

Tzatziki Recipe - A Greek Yogurt Dip

⏱️ 25 min

Baklava Recipe - Turkish Traditional Sweet

Baklava Recipe - Turkish Traditional Sweet

⏱️ 140 min

Mediterranean Orzo Pasta Salad With Feta Vinaigrette Recipe

Mediterranean Orzo Pasta Salad With Feta Vinaigrette Recipe

⏱️ 25 min

Waffled Falafels and Vegetables Recipe

Waffled Falafels and Vegetables Recipe

⏱️ 55 min