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Kongunadu Style Vetrilai Saadam Recipe - Betel Leaves Rice
KongunaduLunchVegetarian

Kongunadu Style Vetrilai Saadam Recipe - Betel Leaves Rice

A vegetarian Kongunadu recipe with betel leaves (paan), cooked rice, cloves garlic - crushed. Ready in 25 min, serves 4.

Curated byKavya Sharma๐Ÿ‡ฎ๐Ÿ‡ณ

Calories
795kcal
Estimated Cost
โ‚น425-575
Carbs105g
Protein52g
Fats19g
Servings Scaler
4

Instructions

16 steps
  1. 1

    To begin making Kongunadu Style Vetrilai Sadam Recipe, wash and cook rice adding just sufficient water so that the rice is not sticky and the grains are cooked yet separate

    cooked rice(2 cups)
  2. 2

    You can also use leftover rice for preparing this

    cooked rice(2 cups)
  3. 3

    Next, we will prepare the masala for the rice

    cooked rice(2 cups)
  4. 4

    Dry roast Cumin seeds, Fennel seeds, Pepper seeds and Sesame seeds until golden

    mustard seeds(1 teaspoon)cumin seeds (jeera)(1 tablespoon)fennel seeds (saunf)(1 tablespoon)tablespoons sesame seeds (til seeds)(2)
  5. 5

    Add the curry leaves and roast for another minute

    betel leaves (paan)(5)sprig curry leaves(1)sprig curry leaves(1)
  6. 6

    Allow it to cool completely and grind into a coarse powder

  7. 7

    Heat a Kadai with oil, add mustard seeds, chana dal and Urad dal

    mustard seeds(1 teaspoon)chana dal (bengal gram dal)(1/2 teaspoon)white urad dal (split)(1/2 teaspoon)cumin seeds (jeera)(1 tablespoon)fennel seeds (saunf)(1 tablespoon)tablespoons sesame seeds (til seeds)(2)
  8. 8

    Once the dals turn golden brown add curry leaves, chopped red chillies, peanuts and cashews

    betel leaves (paan)(5)sprig curry leaves(1)roasted peanuts (moongphali)(1/4 cup)cashew nuts(10)fresh red chillies - chopped(4)sprig curry leaves(1)
  9. 9

    Saute until the cashews and peanuts turn golden color

    roasted peanuts (moongphali)(1/4 cup)cashew nuts(10)
  10. 10

    Add crushed garlic and saute until raw smell goes away

    cloves garlic - crushed(10)
  11. 11

    Tear the betel leaves roughly and add it to the pan and saute until the leaves shrink

    betel leaves (paan)(5)sprig curry leaves(1)sprig curry leaves(1)
  12. 12

    Now add the ground masala powder and stir all ingredients well for a minute

  13. 13

    Turn off the heat and add cooked rice along with required salt

    cooked rice(2 cups)salt - as required
  14. 14

    Toss and mix well until everything is combined

  15. 15

    Check for salt an serve Kongunadu Style Vetrilai Sadam hot

    salt - as required
  16. 16

    Serve Vetrilai Sadam or Betel Nut Leaves Sadam along with Tomato Cucumber Raita and Masala Vadai for a wonderful Sunday lunch

    betel leaves (paan)(5)sprig curry leaves(1)sprig curry leaves(1)

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