HimachalLunchHigh Protein

Himachali Chana Madra Recipe (Himachali Chana Madra)

Name: Himachali Chana Madra Recipe (Himachali Chana Madra)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Himachal
Ingredients: 1 कप काबुली चना या छोला - उबाल ले; 1 कप दही; 3 बड़े चमच्च घी; 1 छोटा चमच्च जीरा; हींग - चुटकीभर; 1 छोटा चमच्च धनिया पाउडर; 1/4 छोटा चमच्च हल्दी पाउडर; 1 छोटा चमच्च लाल मिर्च पाउडर; नमक - स्वादानुसार; 1 दाल चीनी; 6 लॉन्ग; 4 इलाइची; 6 पूरी काली मिर्च - कालीमिर्च; 2 बड़े चमच्च किशमिश

A high protein Himachal recipe with कप काबुली चना या छोला - उबाल ले, कप दही, बड़े चमच्च घी. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

690kcal

Estimated Cost

₹350-500

Carbs81g

Protein50g

Fats18g

Servings Scaler

Instructions

10 steps

1
To make Himachali Chana Madra, first grind the cardamom seeds, black pepper and log coarsely in a mixer jar
2
Add ghee in a pan
3
Add asafetida and cumin seeds
4
Add cinnamon and coarsely ground Pisa masala to the frying cumin seeds
5
After 1 minute add turmeric powder, coriander powder, red pepper powder and gram
6
After 1 minute, add raisins and curd and cook on a medium flame for 2 minutes
7
Add salt and mix
8
Turn off the gas
9
Serve Himachali Chana Madra with green coriander
10
Serve Himachali Chana Madra with rice and boondi raita for dinner

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Recipe Source: archanaskitchen.com

HimachalLunchHigh Protein

Himachali Chana Madra Recipe (Himachali Chana Madra)

A high protein Himachal recipe with कप काबुली चना या छोला - उबाल ले, कप दही, बड़े चमच्च घी. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time45 min

Calories

690kcal

Est. Cost₹350-₹500

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

81g(47%)

Protein

50g(29%)

Fats

18g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

10 steps

1
To make Himachali Chana Madra, first grind the cardamom seeds, black pepper and log coarsely in a mixer jar
2
Add ghee in a pan
3
Add asafetida and cumin seeds
4
Add cinnamon and coarsely ground Pisa masala to the frying cumin seeds
5
After 1 minute add turmeric powder, coriander powder, red pepper powder and gram
6
After 1 minute, add raisins and curd and cook on a medium flame for 2 minutes
7
Add salt and mix
8
Turn off the gas
9
Serve Himachali Chana Madra with green coriander
10
Serve Himachali Chana Madra with rice and boondi raita for dinner