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Himachal Pahari Style Teliah Mah Recipe (Brown Horse Gram Curry)
HimachalLunchVegetarian

Himachal Pahari Style Teliah Mah Recipe (Brown Horse Gram Curry)

A vegetarian Himachal recipe with horse gram dal (kollu/ kulith), bay leaf (tej patta), cardamom (elaichi) pods/seeds. Ready in 2h 25m, serves 4.

Curated byKavya Sharma🇮🇳

Calories
760kcal
Estimated Cost
400-550
Carbs84g
Protein44g
Fats28g
Servings Scaler
4

Instructions

8 steps
  1. 1

    To begin making the Himachal Pahari Style Teliah Mah Recipe, we will soak the lentil for about 2 hours or overnight with water

  2. 2

    Pressure cook the lentil with some water and salt in the pressure cooker for about 4 whistle till it is done

    salt - to taste
  3. 3

    Heat a kadai with ghee, add all the whole spice one by one and let the aroma fill the kitchen for few seconds

    ghee - for cooking
  4. 4

    Add chopped ginger and saute until it softens

    inch ginger - chopped(1)
  5. 5

    Add in the cooked lentils along with spice powders

    black pepper powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)
  6. 6

    Give it a stir, once it start to boil, reduce the heat to medium and slowly add in the curd and whisk it continuously

    curd (dahi / yogurt)(1 cup)
  7. 7

    Simmer the curry and add cream check for salt and serve hot

    fresh cream(1 tablespoon)salt - to taste
  8. 8

    Serve the Himachal Pahari Style Teliah Mah Recipe along with kulcha or phulka and a Carrot and Beans Thoran along with a glass of buttermilk

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