ContinentalSide DishVegetarian

Healthy Vegetable Fries Recipe (Oven roasted Potato, Zucchini and Carrot Fries)

Name: Healthy Vegetable Fries Recipe (Oven roasted Potato, Zucchini and Carrot Fries)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 1 green zucchini - cut into 2 inch sticks; 1 yellow zucchini - cut into 2 inch sticks; 2 carrots (gajjar) - cut into inch sticks; 2 potatoes (aloo) - peeled and cut into inch sticks; 1 cup whole wheat bread crumbs - brown bread; 2 teaspoon italian seasoning; 1/2 teaspoon garlic powder; 1 egg white; 1/2 teaspoon black pepper powder - crushed; 1 teaspoon red chilli flakes; salt - to taste

A vegetarian Continental recipe with green zucchini - cut into 2 inch sticks, yellow zucchini - cut into 2 inch sticks, carrots (gajjar) - cut into inch sticks. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories

585kcal

Estimated Cost

₹275-425

Carbs64g

Protein34g

Fats21g

Servings Scaler

Instructions

9 steps

1
To begin making the Healthy Vegetable Fries Recipe, first preheat the oven to 220 C
2
Prepare a baking sheet by greasing it with oil or butter
3
Whisk the egg white along with salt and pepper and keep aside
egg white(1)black pepper powder - crushed(1/2 teaspoon)salt - to taste
4
In another mixing bowl, combine the breadcrumbs with italian seasoning mix, garlic powder, red chilli flakes and place them in a small flat tray or plate
whole wheat bread crumbs - brown bread(1 cup)italian seasoning(2 teaspoon)garlic powder(1/2 teaspoon)black pepper powder - crushed(1/2 teaspoon)red chilli flakes(1 teaspoon)
5
Brush the vegetable sticks with the egg white and then roll them in the breadcrumb mixture such that they are coated evenly
green zucchini - cut into 2 inch sticks(1)yellow zucchini - cut into 2 inch sticks(1)carrots (gajjar) - cut into inch sticks(2)potatoes (aloo) - peeled and cut into inch sticks(2)whole wheat bread crumbs - brown bread(1 cup)egg white(1)
6
Arrange the spice coated vegetables on the baking sheet and bake in the preheated oven for about 15 to 20 minutes, until the vegetable fires are well browned and golden
whole wheat bread crumbs - brown bread(1 cup)
7
Halfway through the baking, use a pair of tongs and flip the vegetable sticks to ensure even baking
green zucchini - cut into 2 inch sticks(1)yellow zucchini - cut into 2 inch sticks(1)carrots (gajjar) - cut into inch sticks(2)potatoes (aloo) - peeled and cut into inch sticks(2)
8
Once done, remove the vegetable fries from the oven and arrange on a serving platter
9
Serve the Healthy Vegetable Fries Recipe along with Tzatziki Recipe - A Greek Yogurt Dip as a side dish or an appetizer for parties

Rate this recipe

Wheat Berry Salad With Cranberries & Carrots Recipe

⏱️ 75 min

Crispy Chicken Nuggets Recipe - KFC Style

⏱️ 40 min

Lemongrass Tomato Corn Soup Recipe

⏱️ 50 min

Roasted Cauliflower Dill Soup Recipe

⏱️ 55 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

ContinentalSide DishVegetarian

Healthy Vegetable Fries Recipe (Oven roasted Potato, Zucchini and Carrot Fries)

A vegetarian Continental recipe with green zucchini - cut into 2 inch sticks, yellow zucchini - cut into 2 inch sticks, carrots (gajjar) - cut into inch sticks. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time40 min

Calories

585kcal

Est. Cost₹275-₹425

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

64g(44%)

Protein

34g(23%)

Fats

21g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 11 COLLECTED

Directions

9 steps

1
To begin making the Healthy Vegetable Fries Recipe, first preheat the oven to 220 C
2
Prepare a baking sheet by greasing it with oil or butter
3
Whisk the egg white along with salt and pepper and keep aside
egg white(1)black pepper powder - crushed(1/2 teaspoon)salt - to taste
4
In another mixing bowl, combine the breadcrumbs with italian seasoning mix, garlic powder, red chilli flakes and place them in a small flat tray or plate
whole wheat bread crumbs - brown bread(1 cup)italian seasoning(2 teaspoon)garlic powder(1/2 teaspoon)black pepper powder - crushed(1/2 teaspoon)red chilli flakes(1 teaspoon)
5
Brush the vegetable sticks with the egg white and then roll them in the breadcrumb mixture such that they are coated evenly
green zucchini - cut into 2 inch sticks(1)yellow zucchini - cut into 2 inch sticks(1)carrots (gajjar) - cut into inch sticks(2)potatoes (aloo) - peeled and cut into inch sticks(2)whole wheat bread crumbs - brown bread(1 cup)egg white(1)
6
Arrange the spice coated vegetables on the baking sheet and bake in the preheated oven for about 15 to 20 minutes, until the vegetable fires are well browned and golden
whole wheat bread crumbs - brown bread(1 cup)
7
Halfway through the baking, use a pair of tongs and flip the vegetable sticks to ensure even baking
green zucchini - cut into 2 inch sticks(1)yellow zucchini - cut into 2 inch sticks(1)carrots (gajjar) - cut into inch sticks(2)potatoes (aloo) - peeled and cut into inch sticks(2)
8
Once done, remove the vegetable fries from the oven and arrange on a serving platter
9
Serve the Healthy Vegetable Fries Recipe along with Tzatziki Recipe - A Greek Yogurt Dip as a side dish or an appetizer for parties