What2Eat
Fennel Turmeric Walnut Soup With Apple And Raw Mango Recipe
Parsi RecipesMain CourseVegetarian

Fennel Turmeric Walnut Soup With Apple And Raw Mango Recipe

A vegetarian Parsi Recipes recipe with tablespoons sunflower oil, leek - sliced thin, fennel bulb - sliced thin. Ready in 50 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
₹325-475
Carbs88g
Protein46g
Fats13g
Servings Scaler
2

Instructions

29 steps
  1. 1

    To begin making the Fennel Turmeric Walnut Soup With Apple And Raw Mango recipe, toast the walnuts lightly on a hot flat pan for about 30 seconds to 1 minute, taking care not burn them

    fennel bulb - sliced thin(2 cups)mango (raw) - peeled and sliced thin(1/4 cup)apple - sliced thin(1 cup)walnuts - shelled(1/2 cup)turmeric powder (haldi)(1 tablespoon)to 7 walnuts - shelled(6)
  2. 2

    Reserve some walnuts for the garnish

    walnuts - shelled(1/2 cup)to 7 walnuts - shelled(6)
  3. 3

    Clean the leeks and cut the white and a little of the tender green stems into rounds

    leek - sliced thin(1/4 cup)
  4. 4

    Clean the fennel, core and chop the bulb

    fennel bulb - sliced thin(2 cups)
  5. 5

    Reserve a few of the fronds for garnish

  6. 6

    Core and slice the apple

    apple - sliced thin(1 cup)
  7. 7

    I don't usually peel the apple, but you could if you wish

    apple - sliced thin(1 cup)
  8. 8

    Peel and dice a slice of raw mango

    mango (raw) - peeled and sliced thin(1/4 cup)
  9. 9

    The mango was tart in taste and I used just a slice in order not to let it overpower the dish

    mango (raw) - peeled and sliced thin(1/4 cup)salt - to tasteblack pepper powder - to taste
  10. 10

    Mince the thyme leaves

    tablespoons fresh thyme leaves(2)
  11. 11

    Heat a deep pan or soup pot, and add the oil

  12. 12

    I used sunflower oil for the flavour, but of course you could use any other oil without a strong aroma

    tablespoons sunflower oil(2)
  13. 13

    Add the chopped leeks and the thyme and saute for about 3-4 minutes, till the leeks are soft

    leek - sliced thin(1/4 cup)tablespoons fresh thyme leaves(2)
  14. 14

    Once the leeks have softened add the fennel, mango and apple and stir

    leek - sliced thin(1/4 cup)fennel bulb - sliced thin(2 cups)mango (raw) - peeled and sliced thin(1/4 cup)apple - sliced thin(1 cup)
  15. 15

    Add the walnuts and stir

    walnuts - shelled(1/2 cup)to 7 walnuts - shelled(6)
  16. 16

    Season with salt and pepper

    salt - to tasteblack pepper powder - to taste
  17. 17

    Add the turmeric and stir well for 2-3 minutes, till the raw smell disappears

    turmeric powder (haldi)(1 tablespoon)
  18. 18

    Saute for 3-4 minutes till everything begins to soften

    leek - sliced thin(1/4 cup)fennel bulb - sliced thin(2 cups)mango (raw) - peeled and sliced thin(1/4 cup)apple - sliced thin(1 cup)
  19. 19

    Add the stock, stir well to combine

    vegetable stock(4 cups)
  20. 20

    Bring the soup to a boil and then let it simmer on low for about 15 minutes, stirring occasionally

  21. 21

    Turn off the stove and let the soup cool

  22. 22

    Once the soup has cooled puree or blend the soup to a smooth creamy liquid

  23. 23

    Remember not to puree when the liquid is hot, and to puree it in very small batches

  24. 24

    I have had many a bitter experience in pureeing soup only to have it spurt out of the blender all over me and the kitchen

  25. 25

    And this soup has turmeric which has strong dyeing properties - so!Pour the pureed liquid back into the soup pot, bring to a boil and then simmer

    turmeric powder (haldi)(1 tablespoon)
  26. 26

    Check the seasoning, add more salt or pepper if required, and then again simmer for 5 minutes

    salt - to tasteblack pepper powder - to taste
  27. 27

    Serve Fennel Turmeric Walnut Soup hot with a garnish of toasted sliced walnuts, a few chopped fennel fronds and a drizzle of honey or maple syrup

    leek - sliced thin(1/4 cup)fennel bulb - sliced thin(2 cups)mango (raw) - peeled and sliced thin(1/4 cup)apple - sliced thin(1 cup)walnuts - shelled(1/2 cup)honey(1 tablespoon)turmeric powder (haldi)(1 tablespoon)to 7 walnuts - shelled(6)
  28. 28

    I have garnished with purple basil flowers and the edible flowers add another dimension of flavour to the Soup

  29. 29

    Serve Fennel Turmeric Walnut Soup With Apple And Raw Mango along with Carrot Ribbon Salad With Asian Sesame Dressing or Smoked Tofu and Grilled Vegetable Salad and Whole Wheat Rosemary Focaccia Bread for a perfect, light and healthy weekend dinner

    fennel bulb - sliced thin(2 cups)mango (raw) - peeled and sliced thin(1/4 cup)apple - sliced thin(1 cup)turmeric powder (haldi)(1 tablespoon)vegetable stock(4 cups)

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