ChettinadLunchDiabetic Friendly

Chettinad Mushroom And Green Peas Stir Fry Recipe

Name: Chettinad Mushroom And Green Peas Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Chettinad
Ingredients: 1 onion - sliced; 1 inch ginger; 4 cloves garlic - chopped; 1 cup button mushrooms - sliced; 1/2 green peas (matar); 1 teaspoon fennel seeds (saunf); 1 teaspoon methi seeds (fenugreek seeds); 1 teaspoon poppy seeds; 1 teaspoon whole black peppercorns; 1 teaspoon coriander (dhania) seeds; 1 inch cinnamon stick (dalchini); 1 cardamom (elaichi) pods/seeds; 2 dry red chillies

A diabetic friendly Chettinad recipe with onion - sliced, inch ginger, cloves garlic - chopped. Ready in 20 min, serves 4.

Curated byRamesh Kumar🇮🇳

Calories

735kcal

Estimated Cost

₹325-475

Carbs81g

Protein42g

Fats27g

Servings Scaler

Instructions

8 steps

1
To begin making the Chettinad Mushroom and Green Peas Stir Fry Recipe, by roasting the spices for the chettinad masala and grinding into a smooth powder
green peas (matar)(1/2)
2
Next to stir fry the mushrooms, take a pan with oil add the chopped ginger and garlic, allow them to fry for few minutes
inch ginger(1)cloves garlic - chopped(4)button mushrooms - sliced(1 cup)
3
Then add in the onions, saute till it becomes translucent and slight brown
onion - sliced(1)
4
Next add in your chopped mushroom and saute till it releases all the water and cooks well
cloves garlic - chopped(4)
5
At this point, you can add in your ground masala and green peas and mix it well
green peas (matar)(1/2)
6
Stir fry till the raw smell of the masala goes away
7
Serve it on to a plate
8
Serve the Chettinad Mushroom and Green Peas Stir Fry Recipe along with some Egg Masoor Dal Recipe (Lentil Curry With Eggs) and Kerala Style Whole Wheat Parotta Recipe to make a complete meal
green peas (matar)(1/2)whole black peppercorns(1 teaspoon)

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Recipe Source: archanaskitchen.com

ChettinadLunchDiabetic Friendly

Chettinad Mushroom And Green Peas Stir Fry Recipe

A diabetic friendly Chettinad recipe with onion - sliced, inch ginger, cloves garlic - chopped. Ready in 20 min, serves 4.

Curated byRamesh Kumar🇮🇳

Cook Time20 min

Calories

735kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

81g(44%)

Protein

42g(23%)

Fats

27g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

8 steps

1
To begin making the Chettinad Mushroom and Green Peas Stir Fry Recipe, by roasting the spices for the chettinad masala and grinding into a smooth powder
green peas (matar)(1/2)
2
Next to stir fry the mushrooms, take a pan with oil add the chopped ginger and garlic, allow them to fry for few minutes
inch ginger(1)cloves garlic - chopped(4)button mushrooms - sliced(1 cup)
3
Then add in the onions, saute till it becomes translucent and slight brown
onion - sliced(1)
4
Next add in your chopped mushroom and saute till it releases all the water and cooks well
cloves garlic - chopped(4)
5
At this point, you can add in your ground masala and green peas and mix it well
green peas (matar)(1/2)
6
Stir fry till the raw smell of the masala goes away
7
Serve it on to a plate
8
Serve the Chettinad Mushroom and Green Peas Stir Fry Recipe along with some Egg Masoor Dal Recipe (Lentil Curry With Eggs) and Kerala Style Whole Wheat Parotta Recipe to make a complete meal
green peas (matar)(1/2)whole black peppercorns(1 teaspoon)