What2Eat
Chettinad Cauliflower Pepper Fry Recipe (Milagu Pirattal Poriyal)
Tamil NaduLunchVegetarian

Chettinad Cauliflower Pepper Fry Recipe (Milagu Pirattal Poriyal)

A vegetarian Tamil Nadu recipe with cauliflower (gobi) - cut into florets, pearl onions (sambar onions) - finely chopped (or 2 regular medium size onions), garlic - cloves grated. Ready in 55 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
620kcal
Estimated Cost
300-450
Carbs70g
Protein39g
Fats21g
Servings Scaler
4

Instructions

15 steps
  1. 1

    To begin making the Chettinad Cauliflower Pepper Fry Recipe (Milagu Pirattal Poriyal), first get all the ingredient ready and keep it by the side

    cauliflower (gobi) - cut into florets(1)black pepper powder(1 teaspoon)
  2. 2

    It always helps to have things ready so the cooking process can be faster and quicker

    sunflower oil - for cooking
  3. 3

    We will steam the cauliflower in the steamer until it is firm and yet cooked

    cauliflower (gobi) - cut into florets(1)
  4. 4

    Steaming, retains the nutrition of the vegetable and helps the cooking process of the Chettinad Cauliflower Pepper Fry Recipe faster

    cauliflower (gobi) - cut into florets(1)black pepper powder(1 teaspoon)sunflower oil - for cooking
  5. 5

    This should not take more than 3 minutes on high heat

  6. 6

    Heat a tablespoon of oil in heavy bottomed pan or a kadai on medium heat

    pearl onions (sambar onions) - finely chopped (or 2 regular medium size onions)(12)
  7. 7

    Add the mustard seeds and allow it to crackle

    mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
  8. 8

    Add the sliced onion and garlic and saute on low to medium heat until the onions have turned lightly golden brown

    pearl onions (sambar onions) - finely chopped (or 2 regular medium size onions)(12)garlic - cloves grated(2)
  9. 9

    Take care not to burn the onion and garlic

    garlic - cloves grated(2)
  10. 10

    Next add the curry leaves, turmeric powder, black pepper, cinnamon and coriander powder

    turmeric powder (haldi)(1 teaspoon)black pepper powder(1 teaspoon)cinnamon powder (dalchini)(1/4 teaspoon)coriander powder (dhania)(1/2 teaspoon)sprig curry leaves(1)
  11. 11

    Give it a stir and add the steamed cauliflower florets

    cauliflower (gobi) - cut into florets(1)
  12. 12

    Sprinkle some salt and stir all the ingredients carefully until the spices coat the cauliflower well

    cauliflower (gobi) - cut into florets(1)salt - to taste
  13. 13

    Turn the heat to low, cover the pan and simmer for about 3 to 4 minutes and turn off the heat

  14. 14

    Check the salt and spices and adjust to suit your taste

    salt - to taste
  15. 15

    Serve the Chettinad Cauliflower Pepper Fry along with Vendakkai Sambar and Steamed Rice for weekend lunch or weeknight dinner

    cauliflower (gobi) - cut into florets(1)black pepper powder(1 teaspoon)

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