Cauliflower Tortilla Recipe
A diabetic friendly Mexican recipe with cauliflower (gobi), whole egg, salt - to taste. Ready in 45 min, serves 4.
Curated byMateo Hernandez🇲🇽
Instructions
22 steps- 1
To begin making the Cauliflower Tortilla Recipe, wash the cauliflower head and cut them into large florets
cauliflower (gobi)(1) - 2
Grate the florets and place the grated cauliflower in perforated plate and steam in a steamer for about 15 minutes
cauliflower (gobi)(1) - 3
Once the grated cauliflower florets are steamed, allow them to cool
cauliflower (gobi)(1) - 4
While it is cooking, preheat the oven to 180 degree centigrade
- 5
Once cauliflower has cooled spoon the cooked cauliflower in center of a cloth and wring out the water
cauliflower (gobi)(1) - 6
You need to remove as much moisture as possible from the cauliflower
cauliflower (gobi)(1) - 7
Transfer the dry cauliflower into a clean dry bowl
cauliflower (gobi)(1) - 8
Add egg, salt and pepper powder, whisk well to combine
salt - to tasteblack pepper powder(1 teaspoon) - 9
Transfer one portion of the mixture, onto a baking sheet lined with parchment paper (a good quality one)
- 10
Spread the mixture with your fingers into tortilla shape
- 11
You can make the cauliflower tortillas thick or thin as per your preference
cauliflower (gobi)(1) - 12
Bake the cauliflower tortillas in the preheated oven for about 10 minutes
cauliflower (gobi)(1) - 13
Then flip the tortillas and continue to bake for another 7 to 8 minutes
- 14
Once they're done place them on a wire rack to cool
- 15
Serve the Cauliflower Tortillas topped with your favorite filling and serve immediately for a wholesome gluten free weeknight dinner
cauliflower (gobi)(1)whole egg(1) - 16
Here is the recipe to make a Soy Bhurji Filling: To make soya bhurji filling, first heat oil in a pan, add onions and saute until they turn translucent
- 17
Next add ginger garlic paste and cook till the saw smell of the paste is gone
- 18
Add green chilies and tomatoes and cook till tomatoes are soft
- 19
Add red chili powder, coriander powder, turmeric powder, roasted cumin powder and salt mix well
salt - to tasteblack pepper powder(1 teaspoon) - 20
Finally add soya granules (pre soaked in water)
- 21
Cook for 5 minutes on low heat
- 22
That’s it, Soy Bhurji is ready!These Cauliflower tortillas can be used to make Soft Taco With Mushroom and Roasted Bell pepper Sauce Recipe or Tacozza - Tacos with Refried Beans and Oregano
cauliflower (gobi)(1)black pepper powder(1 teaspoon)
Rate this recipe
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Cauliflower Tortilla Recipe
A diabetic friendly Mexican recipe with cauliflower (gobi), whole egg, salt - to taste. Ready in 45 min, serves 4.
Curated byMateo Hernandez🇲🇽
Estimated Nutrition Highlights
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Directions
22 steps- 1
To begin making the Cauliflower Tortilla Recipe, wash the cauliflower head and cut them into large florets
cauliflower (gobi)(1) - 2
Grate the florets and place the grated cauliflower in perforated plate and steam in a steamer for about 15 minutes
cauliflower (gobi)(1) - 3
Once the grated cauliflower florets are steamed, allow them to cool
cauliflower (gobi)(1) - 4
While it is cooking, preheat the oven to 180 degree centigrade
- 5
Once cauliflower has cooled spoon the cooked cauliflower in center of a cloth and wring out the water
cauliflower (gobi)(1) - 6
You need to remove as much moisture as possible from the cauliflower
cauliflower (gobi)(1) - 7
Transfer the dry cauliflower into a clean dry bowl
cauliflower (gobi)(1) - 8
Add egg, salt and pepper powder, whisk well to combine
salt - to tasteblack pepper powder(1 teaspoon) - 9
Transfer one portion of the mixture, onto a baking sheet lined with parchment paper (a good quality one)
- 10
Spread the mixture with your fingers into tortilla shape
- 11
You can make the cauliflower tortillas thick or thin as per your preference
cauliflower (gobi)(1) - 12
Bake the cauliflower tortillas in the preheated oven for about 10 minutes
cauliflower (gobi)(1) - 13
Then flip the tortillas and continue to bake for another 7 to 8 minutes
- 14
Once they're done place them on a wire rack to cool
- 15
Serve the Cauliflower Tortillas topped with your favorite filling and serve immediately for a wholesome gluten free weeknight dinner
cauliflower (gobi)(1)whole egg(1) - 16
Here is the recipe to make a Soy Bhurji Filling: To make soya bhurji filling, first heat oil in a pan, add onions and saute until they turn translucent
- 17
Next add ginger garlic paste and cook till the saw smell of the paste is gone
- 18
Add green chilies and tomatoes and cook till tomatoes are soft
- 19
Add red chili powder, coriander powder, turmeric powder, roasted cumin powder and salt mix well
salt - to tasteblack pepper powder(1 teaspoon) - 20
Finally add soya granules (pre soaked in water)
- 21
Cook for 5 minutes on low heat
- 22
That’s it, Soy Bhurji is ready!These Cauliflower tortillas can be used to make Soft Taco With Mushroom and Roasted Bell pepper Sauce Recipe or Tacozza - Tacos with Refried Beans and Oregano
cauliflower (gobi)(1)black pepper powder(1 teaspoon)
Rate this recipe
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