Cabbage Chana Dal Sabzi - Gobi Chana Dal Recipe
A diabetic friendly North Indian Recipes recipe with cabbage (patta gobi/ muttaikose) - shredded, green chilli - slit, chana dal (bengal gram dal) - washed and soaked. Ready in 54 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
12 steps- 1
To begin making the Cabbage Chana Dal Sabzi, we need to wash and soak the chana dal in hot water for about an hour
cabbage (patta gobi/ muttaikose) - shredded(3 cups)chana dal (bengal gram dal) - washed and soaked(1/2 cup) - 2
Heat a skillet with oil on medium flame, to this hot oil, add cumin seeds and mustard seeds and allow them to sizzle and splutter
cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)cumin powder (jeera)(1 teaspoon) - 3
Next add in the curry leaves, asafoetida and the soaked and drained chana dal
chana dal (bengal gram dal) - washed and soaked(1/2 cup)sprig curry leaves(2)asafoetida (hing)(1/4 teaspoon) - 4
Add some water over the chana dal, cover and cook until the chana dal is well cooked
chana dal (bengal gram dal) - washed and soaked(1/2 cup) - 5
This will take about 15 minutes
- 6
Once the chana dal is cooked, open the lid, add the turmeric powder, kashmiri red chilli powder, cumin powder and garam masala powder
green chilli - slit(2)chana dal (bengal gram dal) - washed and soaked(1/2 cup)cumin seeds (jeera)(1/2 teaspoon)turmeric powder (haldi)(1 teaspoon)kashmiri red chilli powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)garam masala powder(1 teaspoon) - 7
Give it a good mix, add the slit green chillies and the shredded cabbage, cover and cook
cabbage (patta gobi/ muttaikose) - shredded(3 cups)green chilli - slit(2)kashmiri red chilli powder(1 teaspoon) - 8
After about 5 minutes, check if the cabbage is cooked and has a slight crunch
cabbage (patta gobi/ muttaikose) - shredded(3 cups) - 9
If you wish, the cabbage to be softer, cook for a few more minutes and turn off the heat
cabbage (patta gobi/ muttaikose) - shredded(3 cups) - 10
Check the salt and other seasonings and adjust according to taste
salt - to taste - 11
Once done, transfer the Cabbage Chana Dal Sabzi to a serving bowl and serve hot
cabbage (patta gobi/ muttaikose) - shredded(3 cups)chana dal (bengal gram dal) - washed and soaked(1/2 cup) - 12
Serve Cabbage Chana Dal Sabzi along with Bajre Ki Roti Recipe, Yellow Pumpkin Dal Recipe, Steamed Brown Rice for a wholesome Indian diabetic lunch or dinner
cabbage (patta gobi/ muttaikose) - shredded(3 cups)chana dal (bengal gram dal) - washed and soaked(1/2 cup)
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Cabbage Chana Dal Sabzi - Gobi Chana Dal Recipe
A diabetic friendly North Indian Recipes recipe with cabbage (patta gobi/ muttaikose) - shredded, green chilli - slit, chana dal (bengal gram dal) - washed and soaked. Ready in 54 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
12 steps- 1
To begin making the Cabbage Chana Dal Sabzi, we need to wash and soak the chana dal in hot water for about an hour
cabbage (patta gobi/ muttaikose) - shredded(3 cups)chana dal (bengal gram dal) - washed and soaked(1/2 cup) - 2
Heat a skillet with oil on medium flame, to this hot oil, add cumin seeds and mustard seeds and allow them to sizzle and splutter
cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)cumin powder (jeera)(1 teaspoon) - 3
Next add in the curry leaves, asafoetida and the soaked and drained chana dal
chana dal (bengal gram dal) - washed and soaked(1/2 cup)sprig curry leaves(2)asafoetida (hing)(1/4 teaspoon) - 4
Add some water over the chana dal, cover and cook until the chana dal is well cooked
chana dal (bengal gram dal) - washed and soaked(1/2 cup) - 5
This will take about 15 minutes
- 6
Once the chana dal is cooked, open the lid, add the turmeric powder, kashmiri red chilli powder, cumin powder and garam masala powder
green chilli - slit(2)chana dal (bengal gram dal) - washed and soaked(1/2 cup)cumin seeds (jeera)(1/2 teaspoon)turmeric powder (haldi)(1 teaspoon)kashmiri red chilli powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)garam masala powder(1 teaspoon) - 7
Give it a good mix, add the slit green chillies and the shredded cabbage, cover and cook
cabbage (patta gobi/ muttaikose) - shredded(3 cups)green chilli - slit(2)kashmiri red chilli powder(1 teaspoon) - 8
After about 5 minutes, check if the cabbage is cooked and has a slight crunch
cabbage (patta gobi/ muttaikose) - shredded(3 cups) - 9
If you wish, the cabbage to be softer, cook for a few more minutes and turn off the heat
cabbage (patta gobi/ muttaikose) - shredded(3 cups) - 10
Check the salt and other seasonings and adjust according to taste
salt - to taste - 11
Once done, transfer the Cabbage Chana Dal Sabzi to a serving bowl and serve hot
cabbage (patta gobi/ muttaikose) - shredded(3 cups)chana dal (bengal gram dal) - washed and soaked(1/2 cup) - 12
Serve Cabbage Chana Dal Sabzi along with Bajre Ki Roti Recipe, Yellow Pumpkin Dal Recipe, Steamed Brown Rice for a wholesome Indian diabetic lunch or dinner
cabbage (patta gobi/ muttaikose) - shredded(3 cups)chana dal (bengal gram dal) - washed and soaked(1/2 cup)
Rate this recipe
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