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Bengali Style Cholar Dal Recipe-Chana Dal
Bengali RecipesLunchHigh Protein

Bengali Style Cholar Dal Recipe-Chana Dal

A high protein Bengali Recipes recipe with chana dal (bengal gram dal), tablespoons ghee, ginger - paste. Ready in 50 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Calories
760kcal
Estimated Cost
400-550
Carbs97g
Protein42g
Fats23g
Servings Scaler
4

Instructions

10 steps
  1. 1

    To begin making the Cholar Dal recipe, wash dal under running water nicely till clear water appear

  2. 2

    In a pressure cooker, add dal with salt, turmeric, bay leaf, cardamom, cinnamon and water till the dal is immersed

    turmeric powder (haldi)(1/2 teaspoon)salt - (adjustable)cardamom (elaichi) pods/seeds(3)inch cinnamon stick (dalchini)(1)bay leaf (tej patta)(1)
  3. 3

    Pressure cook for 2 to 3 whistles as we don't want the dal to get mashed completely

  4. 4

    Once the dal is cooked, keep aside and prepare the tempering

  5. 5

    Heat ghee in a wok/kadhai and add cumin seeds and asafoetida, wait till cumin crackles

    tablespoons ghee(2)cumin seeds (jeera)(1/2 teaspoon)pinch asafoetida (hing)(1)
  6. 6

    Now add green chilies, ginger paste, raisins and saute for a while

    ginger - paste(1 teaspoon)to 6 raisins(5)green chilli(2)
  7. 7

    Add in the cooked dal and grated coconut and stir well

    tablespoons fresh coconut - grated(2)fresh coconut - slices(1/2 cup)
  8. 8

    Check salt again and adjust if required, cover the lid and cook for 10 to 12 minutes in low flame

    salt - (adjustable)
  9. 9

    Once the dal is done, add a generous pinch of sugar along with some coconut slices before turning off the gas

    tablespoons fresh coconut - grated(2)fresh coconut - slices(1/2 cup)sugar(1/2 teaspoon)inch cinnamon stick (dalchini)(1)pinch asafoetida (hing)(1)
  10. 10

    Serve hot and delicious Cholar Dal with fluffy Bengali Luchi for a perfect Bengali meal

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