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Baked Whole Wheat Masala Baati Recipe (Healthy Rajasthani Spiced Wheat Dumplings)
RajasthaniLunchVegetarian

Baked Whole Wheat Masala Baati Recipe (Healthy Rajasthani Spiced Wheat Dumplings)

A vegetarian Rajasthani recipe with whole wheat flour, sooji (semolina/ rava), ghee. Ready in 1h 20m, serves 4.

Curated byPriyanka Rathore🇮🇳

Calories
760kcal
Estimated Cost
400-550
Carbs87g
Protein51g
Fats23g
Servings Scaler
4

Instructions

30 steps
  1. 1

    To begin making the Whole Wheat Masala Baati, first mix all ingredients mentioned under the ‘For baatis’ in a large mixing bowl

    whole wheat flour(1 cup)
  2. 2

    Knead them all together to form a soft dough that is pliable, but not sticky

  3. 3

    If the dough turns out a touch hard to stiff, add a little milk and knead it till soft to touch

  4. 4

    Divide the dough into equal sized portions, place them in a platter or tray

  5. 5

    Cover the dough with a damp cloth and let it rest for half an hour

  6. 6

    Meanwhile proceed to prepare the masala filling

  7. 7

    For this, place a pan on the heat

  8. 8

    Add some oil to it and allow it to get warm

  9. 9

    Then add cumin seeds, onions and green chilies to the oil and sauté until onions turn light pink

    green peas (matar)(1 cup)onion(1)green chilli(2)cumin seeds (jeera)(1 teaspoon)cumin powder (jeera)(1 teaspoon)
  10. 10

    Next, add ginger garlic paste, red chilli powder, turmeric powder, coriander powder, roasted cumin powder and salt to the onions and toss it together

    salt - to tasteonion(1)green chilli(2)cumin seeds (jeera)(1 teaspoon)ginger garlic paste(1 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)coriander powder (dhania)(3/4 teaspoon)cumin powder (jeera)(1 teaspoon)salt - to taste
  11. 11

    Stir continuously as it cooks, until the raw smell of the spices goes away

  12. 12

    Then add peas and cook for 3 minutes until all the ingredients have combined together

    green peas (matar)(1 cup)
  13. 13

    Add water to cook the peas, if required, but once they are cooked, cook it till the excess water has evaporated completely

    green peas (matar)(1 cup)
  14. 14

    Once peas is cooked and water is completely dry, turn off the heat and set the masala aside so it can cool completely

    green peas (matar)(1 cup)
  15. 15

    Now, to make the baatis

  16. 16

    Take one portion at a time, and flatten it into a small disc about 2-3 inches in diameter, and keep it in your palm

  17. 17

    Scoop some peas masala filling, place it in the center of the disc

    green peas (matar)(1 cup)
  18. 18

    Then, bring the ends together, encasing the filling in the centre, seal the opening by pinching the edges together

  19. 19

    Press the ball slightly and make a small depression with your thumb, in the center of the ball

  20. 20

    Repeat with all the portions of dough

  21. 21

    Then, place a heavy bottomed pot on the heat with about 3 litres of water in it

  22. 22

    Bring the water to a boil, turn the heat down and gently slide the baatis into the water

  23. 23

    Allow them to cook on a low heat for 15 to 20 minutes until they cook and rise to the top

  24. 24

    Meanwhile, pre-heat the oven at 200 degrees centigrade

  25. 25

    When the baatis are cooked, drain them gently and place them in a platter to cool

  26. 26

    Once cooled, place the battis on on a baking sheet lined with parchment paper and place the sheet in the oven

  27. 27

    Bake the masala stuffed battis at 200 degrees for about 25 to 35 minutes, turning them over every 10 minutes to ensure an evenly baked through and golden brown in color

  28. 28

    Once they’re golden brown and crisp, remove the masala battis baking sheet from the oven and place it on a baking tray to cool slightly

  29. 29

    Serve the Baked Whole Wheat Masala Baati while still hot, with ghee

    whole wheat flour(1 cup)ghee(1/2 cup)
  30. 30

    If you are calorie conscious, you can have it with Panchmel Dal, with just a light drizzle of ghee as a meal, or as a light evening snack along with a cup of tea

    ghee(1/2 cup)

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