IndianSnackVegetarian

Aam Pudina Ka Panna Recipe

Name: Aam Pudina Ka Panna Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 mango (raw); mint leaves (pudina) - half bunch; 1 lemon - squeezed; water - as required; 2 teaspoons cumin powder (jeera); black salt (kala namak) - to taste; jaggery - to taste; 1/4 teaspoon ghee; 5 -6 cumin seeds (jeera); asafoetida (hing) - a pinch

A vegetarian Indian recipe with mango (raw), mint leaves (pudina) - half bunch, lemon - squeezed. Ready in 20 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs70g

Protein30g

Fats17g

Servings Scaler

Instructions

21 steps

1
To begin making Aam Pudina Ka Panna Recipe, wash the mangoes remove the stems and add it to a pressure cooker with 2 cups of water
mango (raw)(4)water - as required
2
Pressure cook for 4-5 whistles and turn off the heat
3
Allow the pressure to release naturally
4
Once done open the pressure cooker and remove the mangoes from the pressure cooker
mango (raw)(4)
5
Save some of the water the mangoes were boiled in
mango (raw)(4)water - as required
6
Let it cool down
7
Remove the skin and take the pulp of the mango
mango (raw)(4)
8
Add the mango pulp to a mixer grinder
mango (raw)(4)
9
Take cleaned and wash mint leaves and mix it with the mango pulp
mango (raw)(4)mint leaves (pudina) - half bunch
10
Churn it at high speed in your grinder till mango pulp and mint leaves are well combined
mango (raw)(4)mint leaves (pudina) - half bunch
11
Transfer the churned mixture to the bowl which has the mango water which was saved after boiling the mangoes
mango (raw)(4)water - as required
12
Stir well to combine
13
Once done add cumin powder, black salt, juice of lemon and stir well to combine
lemon - squeezed(1)teaspoons cumin powder (jeera)(2)black salt (kala namak) - to taste-6 cumin seeds (jeera)(5)
14
You can add Jaggery if you like to make the aam panna sweet
jaggery - to taste
15
Taste and adjust the seasoning to suit your taste
black salt (kala namak) - to tastejaggery - to taste
16
Add cold water and mix everything properly
water - as required
17
Next, heat a small tadka pan with ghee
ghee(1/4 teaspoon)
18
Add cumin seeds, asafoetida and let the cumin seeds splutter
teaspoons cumin powder (jeera)(2)-6 cumin seeds (jeera)(5)asafoetida (hing) - a pinch
19
After the seeds have spluttered mix this tadka into the Aam Panna and give it a mix
-6 cumin seeds (jeera)(5)
20
Pour the Aam Pudina ka Panna into serving glasses with ice in it and serve
21
Serve Aam Pudina Ka Panna during evenings along with some snacks like Gujarati Khatta Dhokla or Mushroom Masala With Corn or to relieve bloating and general digestive complaints

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Recipe Source: archanaskitchen.com

IndianSnackVegetarian

Aam Pudina Ka Panna Recipe

A vegetarian Indian recipe with mango (raw), mint leaves (pudina) - half bunch, lemon - squeezed. Ready in 20 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time20 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

70g(51%)

Protein

30g(22%)

Fats

17g(27%)

Interactive Servings Scaler

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Directions

21 steps

1
To begin making Aam Pudina Ka Panna Recipe, wash the mangoes remove the stems and add it to a pressure cooker with 2 cups of water
mango (raw)(4)water - as required
2
Pressure cook for 4-5 whistles and turn off the heat
3
Allow the pressure to release naturally
4
Once done open the pressure cooker and remove the mangoes from the pressure cooker
mango (raw)(4)
5
Save some of the water the mangoes were boiled in
mango (raw)(4)water - as required
6
Let it cool down
7
Remove the skin and take the pulp of the mango
mango (raw)(4)
8
Add the mango pulp to a mixer grinder
mango (raw)(4)
9
Take cleaned and wash mint leaves and mix it with the mango pulp
mango (raw)(4)mint leaves (pudina) - half bunch
10
Churn it at high speed in your grinder till mango pulp and mint leaves are well combined
mango (raw)(4)mint leaves (pudina) - half bunch
11
Transfer the churned mixture to the bowl which has the mango water which was saved after boiling the mangoes
mango (raw)(4)water - as required
12
Stir well to combine
13
Once done add cumin powder, black salt, juice of lemon and stir well to combine
lemon - squeezed(1)teaspoons cumin powder (jeera)(2)black salt (kala namak) - to taste-6 cumin seeds (jeera)(5)
14
You can add Jaggery if you like to make the aam panna sweet
jaggery - to taste
15
Taste and adjust the seasoning to suit your taste
black salt (kala namak) - to tastejaggery - to taste
16
Add cold water and mix everything properly
water - as required
17
Next, heat a small tadka pan with ghee
ghee(1/4 teaspoon)
18
Add cumin seeds, asafoetida and let the cumin seeds splutter
teaspoons cumin powder (jeera)(2)-6 cumin seeds (jeera)(5)asafoetida (hing) - a pinch
19
After the seeds have spluttered mix this tadka into the Aam Panna and give it a mix
-6 cumin seeds (jeera)(5)
20
Pour the Aam Pudina ka Panna into serving glasses with ice in it and serve
21
Serve Aam Pudina Ka Panna during evenings along with some snacks like Gujarati Khatta Dhokla or Mushroom Masala With Corn or to relieve bloating and general digestive complaints